10.5 km | 01:13:09 | 06:57/km日期: 2021-03-19 18:21 - 平均心率: 154 - 卡路里: 813 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 07'18" / 06'40" / 06'42" / 07'07" / 06'34" / 06'57" / 06'49" / 06'38" / 07'09" / 06'42" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'51") | 1000 / 1000 |
| 2 | | 06'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'42" (+00'09") | 1000 / 3000 |
| 4 | | 07'06" (+00'33") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'57" (+00'24") | 1000 / 6000 |
| 7 | | 06'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'04") | 1000 / 8000 |
| 9 | | 07'09" (+00'36") | 1000 / 9000 |
| 10 | | 06'42" (+00'09") | 1000 / 10000 |
| 11 | | 08'52" (+02'19") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 146.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'40" | 00:13'58" |
| 3 | 06'42" | 00:20'40" |
| 4 | 07'07" | 00:27'47" |
| 5 | 06'34" | 00:34'21" |
| 6 | 06'57" | 00:41'18" |
| 7 | 06'49" | 00:48'07" |
| 8 | 06'38" | 00:54'45" |
| 9 | 07'09" | 01:01'54" |
| 10 | 06'42" | 01:08'36" |
| 10.5 | 08'53" | 01:13'03" |
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