13.5 km | 01:41:57 | 07:31/km日期: 2021-03-20 06:19 - 總爬升: 323 m - 平均心率: 155 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(31)
Pace: 06'49" / 06'53" / 06'59" / 05'55" / 05'26" / 04'52" / 05'03" / 04'51" / 13'42" / 07'37" / 08'09" / 08'36" / 21'07" / 28'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'59") | 1000 / 1000 |
| 2 | | 06'52" (+02'02") | 1000 / 2000 |
| 3 | | 06'58" (+02'08") | 1000 / 3000 |
| 4 | | 05'55" (+01'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 06'54" (+02'04") | 1000 / 9000 |
| 10 | | 07'36" (+02'46") | 1000 / 10000 |
| 11 | | 08'09" (+03'19") | 1000 / 11000 |
| 12 | | 08'35" (+03'45") | 1000 / 12000 |
| 13 | | 12'46" (+07'56") | 1000 / 13000 |
| 14 | | 20'21" (+15'31") | 545 / 13545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 223.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'53" | 00:13'42" |
| 3 | 06'59" | 00:20'41" |
| 4 | 05'55" | 00:26'36" |
| 5 | 05'26" | 00:32'02" |
| 6 | 04'52" | 00:36'54" |
| 7 | 05'03" | 00:41'57" |
| 8 | 04'51" | 00:46'48" |
| 9 | 13'42" | 01:00'30" |
| 10 | 07'37" | 01:08'07" |
| 11 | 08'09" | 01:16'16" |
| 12 | 08'36" | 01:24'52" |
| 13 | 21'07" | 01:45'59" |
| 13.5 | 28'56" | 02:01'47" |
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