10.7 km | 01:03:28 | 05:55/km日期: 2015-01-28 05:00 - 地點: 竹22 - 天氣: 陰天有風 - 卡路里: 559 Cal - 溫度: 13°C - 濕度: 93%
Pace: 06'45" / 05'57" / 05'51" / 05'37" / 05'43" / 08'21" / 05'42" / 05'46" / 05'37" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 06'19" (+00'43") | 705 / 10705 |
鎮西堡後偷懶兩天今日恢復晨跑，狀況不錯一路輕鬆閒聊，這幾天都要輕鬆跑準備週末櫻花馬。
1月累積里程 :
354.72 km 
MIZUNO wave rider 18 累積 :
1170.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'57" | 00:12'42" |
| 3 | 05'51" | 00:18'33" |
| 4 | 05'37" | 00:24'10" |
| 5 | 05'43" | 00:29'53" |
| 6 | 08'21" | 00:38'14" |
| 7 | 05'42" | 00:43'56" |
| 8 | 05'46" | 00:49'42" |
| 9 | 05'37" | 00:55'19" |
| 10 | 06'10" | 01:01'29" |
| 10.7 | 06'19" | 01:05'57" |
展開計圈分析
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