10.1 km | 00:58:51 | 05:50/km日期: 2021-03-20 06:47 - 平均心率: 137 - 卡路里: 601 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 07'23" / 08'21" / 04'41" / 04'43" / 04'43" / 04'42" / 04'45" / 04'42" / 07'37" / 06'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'40") | 37 / 37 |
| 2 | | 07'33" (+04'08") | 130 / 168 |
| 3 | | 04'10" (+00'45") | 35 / 204 |
| 4 | | 07'51" (+04'26") | 125 / 330 |
| 5 | | 03'45" (+00'20") | 40 / 370 |
| 6 | | 11'18" (+07'53") | 176 / 547 |
| 7 | | 03'25" | 43 / 591 |
| 8 | | 07'56" (+04'31") | 124 / 716 |
| 9 | | 04'07" (+00'42") | 36 / 752 |
| 10 | | 07'41" (+04'16") | 128 / 881 |
| 11 | | 04'22" (+00'57") | 33 / 914 |
| 12 | | 12'32" (+09'07") | 158 / 1073 |
| 13 | | 03'45" (+00'20") | 40 / 1113 |
| 14 | | 08'11" (+04'46") | 121 / 1235 |
| 15 | | 03'53" (+00'28") | 38 / 1274 |
| 16 | | 08'27" (+05'02") | 118 / 1392 |
| 17 | | 03'32" (+00'07") | 42 / 1434 |
| 18 | | 12'02" (+08'37") | 245 / 1680 |
| 19 | | 04'38" (+01'13") | 1000 / 2680 |
| 20 | | 04'42" (+01'17") | 75 / 2755 |
| 21 | | 04'43" (+01'18") | 1000 / 3755 |
| 22 | | 04'41" (+01'16") | 58 / 3814 |
| 23 | | 04'43" (+01'18") | 1000 / 4814 |
| 24 | | 04'44" (+01'19") | 59 / 4873 |
| 25 | | 04'42" (+01'17") | 1000 / 5873 |
| 26 | | 04'40" (+01'15") | 61 / 5935 |
| 27 | | 04'44" (+01'19") | 1000 / 6935 |
| 28 | | 04'51" (+01'26") | 54 / 6989 |
| 29 | | 04'42" (+01'17") | 1000 / 7989 |
| 30 | | 04'42" (+01'17") | 63 / 8053 |
| 31 | | 07'42" (+04'17") | 1000 / 9053 |
| 32 | | 06'40" (+03'15") | 1000 / 10053 |
| 33 | | 07'26" (+04'01") | 28 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
194.96 km 
NIKE Zoom Fly（黑） 累積 :
522.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'21" | 00:15'44" |
| 3 | 04'41" | 00:20'25" |
| 4 | 04'43" | 00:25'08" |
| 5 | 04'43" | 00:29'51" |
| 6 | 04'42" | 00:34'33" |
| 7 | 04'45" | 00:39'18" |
| 8 | 04'42" | 00:44'00" |
| 9 | 07'37" | 00:51'37" |
| 10 | 06'38" | 00:58'15" |
| 10.1 | 07'18" | 00:58'51" |
展開計圈分析
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