| 賽後評分: 超馬協會的補給超中規中矩⋯⋯你懂的😒\n⋯\n⋯\n一切都是爲了跑者好😂 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 151.86 km mizuno WAVE DUEL GTZ黃色憤怒鳥 累積 : 658.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'40" | 00:11'35" | 3 | 05'52" | 00:17'27" | 4 | 05'46" | 00:23'13" | 5 | 05'45" | 00:28'58" | 6 | 05'46" | 00:34'44" | 7 | 05'52" | 00:40'36" | 8 | 06'03" | 00:46'39" | 9 | 06'03" | 00:52'42" | 10 | 05'54" | 00:58'36" | 11 | 07'14" | 01:05'50" | 12 | 06'09" | 01:11'59" | 13 | 07'20" | 01:19'19" | 14 | 06'17" | 01:25'36" | 15 | 06'16" | 01:31'52" | 16 | 07'18" | 01:39'10" | 17 | 06'32" | 01:45'42" | 18 | 06'34" | 01:52'16" | 19 | 07'30" | 01:59'46" | 20 | 09'26" | 02:09'12" | 21 | 07'11" | 02:16'23" | 22 | 07'00" | 02:23'23" | 23 | 08'03" | 02:31'26" | 24 | 08'05" | 02:39'31" | 25 | 11'00" | 02:50'31" | 26 | 08'23" | 02:58'54" | 27 | 08'26" | 03:07'20" | 28 | 07'22" | 03:14'42" | 29 | 07'13" | 03:21'55" | 30 | 10'27" | 03:32'22" | 31 | 07'50" | 03:40'12" | 32 | 08'58" | 03:49'10" | 33 | 13'09" | 04:02'19" | 34 | 07'41" | 04:10'00" | 35 | 07'13" | 04:17'13" | 36 | 09'26" | 04:26'39" | 37 | 07'25" | 04:34'04" | 38 | 09'39" | 04:43'43" | 39 | 08'57" | 04:52'40" | 40 | 07'32" | 05:00'12" | 41 | 07'27" | 05:07'39" | 42 | 06'31" | 05:14'10" | 42.8 | 05'53" | 05:18'47" |
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