Vincent Chen 2021/03/20 訓練日誌

Vincent Chen 新竹
ID 410290

75 位追隨者

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Vincent Chen

46.0 km | 06:54:31 | 09:00/km | 第117馬

富光富貴超馬

官方成績
日期	2021-03-20
成績	06:54:31
總名次	- / -
分組名次	- / -
平均速度	09:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'25")

00:32'25"

01:09'05"

10 km

(01:09'05")

00:36'40" (+04'15")

15 km

(01:49'58")

00:40'53" (+08'28")

01:25'37" (+16'32")

20 km

(02:34'42")

00:44'44" (+12'19")

25 km

(03:10'48")

00:36'06" (+03'41")

01:39'03" (+29'58")

30 km

(04:13'45")

01:02'57" (+30'32")

35 km

(04:57'15")

00:43'30" (+11'05")

01:29'42" (+20'37")

40 km

(05:43'27")

00:46'12" (+13'47")

45 km

(06:29'33")

00:46'06" (+13'41")

00:00'00"

Finish

(06:54:31)

日期: 2021-03-20 06:00 - 總爬升: 978 m - 地點: 富光富貴超馬 - 卡路里: 2511 Cal - 總步數: 57338 - 平均步頻: 138 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(26)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'10" (+02'32")

1001 / 1001

164 / 84

06'23"

(13'34")

06'22" (+01'44")

1000 / 2001

166 / 94

06'05"

(19'39")

06'04" (+01'26")

1000 / 3002

165 / 99

06'47"

(26'26")

06'46" (+02'08")

1001 / 4003

164 / 89

06'15"

(32'41")

06'14" (+01'36")

1002 / 5005

168 / 95

展開計圈分析

05'42"

(38'23")

05'41" (+01'03")

1002 / 6007

168 / 104

10'52"

(49'15")

10'50" (+06'12")

1002 / 7010

127 / 72

07'49"

(57'04")

07'48" (+03'10")

1001 / 8012

142 / 89

06'59"

(01:04'03")

06'58" (+02'20")

1001 / 9014

151 / 94

05'33"

(01:09'36")

05'31" (+00'53")

1003 / 10017

167 / 107

09'33"

(01:19'09")

09'32" (+04'54")

1000 / 11017

120 / 86

06'49"

(01:25'58")

06'48" (+02'10")

1000 / 12018

167 / 87

08'57"

(01:34'55")

08'55" (+04'17")

1002 / 13021

132 / 84

08'37"

(01:43'32")

08'36" (+03'58")

1000 / 14021

135 / 85

07'54"

(01:51'26")

07'53" (+03'15")

1000 / 15021

146 / 86

10'03"

(02:01'29")

10'02" (+05'24")

1000 / 16022

127 / 77

12'41"

(02:14'10")

12'40" (+08'02")

1000 / 17023

121 / 65

12'12"

(02:26'22")

12'10" (+07'32")

1002 / 18025

100 / 81

05'04"

(02:31'26")

05'03" (+00'25")

1002 / 19027

170 / 116

04'49"

(02:36'15")

04'48" (+00'10")

1001 / 20029

173 / 119

05'48"

(02:42'03")

05'47" (+01'09")

1000 / 21030

162 / 106

04'39"

(02:46'42")

04'38"

1002 / 22032

174 / 123

05'08"

(02:51'50")

05'07" (+00'29")

1003 / 23035

174 / 112

07'35"

(02:59'25")

07'33" (+02'55")

1002 / 24038

142 / 92

17'03"

(03:16'28")

17'02" (+12'24")

1000 / 25038

121 / 48

24'35"

(03:41'03")

24'32" (+19'54")

1001 / 26039

92 / 44

08'32"

(03:49'35")

08'30" (+03'52")

1002 / 27042

134 / 87

09'26"

(03:59'01")

09'25" (+04'47")

1000 / 28042

133 / 79

11'37"

(04:10'38")

11'36" (+06'58")

1000 / 29043

122 / 70

08'49"

(04:19'27")

08'48" (+04'10")

1000 / 30043

156 / 72

08'54"

(04:28'21")

08'53" (+04'15")

1000 / 31044

154 / 72

10'34"

(04:38'55")

10'33" (+05'55")

1000 / 32044

133 / 71

07'42"

(04:46'37")

07'41" (+03'03")

1000 / 33044

145 / 89

07'02"

(04:53'39")

07'01" (+02'23")

1001 / 34046

169 / 84

06'50"

(05:00'29")

06'49" (+02'11")

1002 / 35048

155 / 94

07'17"

(05:07'46")

07'16" (+02'38")

1000 / 36049

155 / 88

11'12"

(05:18'58")

11'10" (+06'32")

1001 / 37050

125 / 71

12'01"

(05:30'59")

12'00" (+07'22")

1000 / 38051

124 / 66

08'29"

(05:39'28")

08'28" (+03'50")

1001 / 39052

150 / 78

10'00"

(05:49'28")

09'59" (+05'21")

1000 / 40053

140 / 71

11'38"

(06:01'06")

11'37" (+06'59")

1000 / 41053

107 / 79

08'34"

(06:09'40")

08'33" (+03'55")

1000 / 42054

159 / 73

07'18"

(06:16'58")

07'18" (+02'40")

1000 / 43054

165 / 82

09'14"

(06:26'12")

09'13" (+04'35")

1000 / 44055

138 / 78

07'41"

(06:33'53")

07'40" (+03'02")

1001 / 45056

156 / 83

15'46"

(06:49'39")

15'44" (+11'06")

1001 / 46058

112 / 56

新竹

Vincent Chen

留言

👍👍

賽後評分: 126/103/82/03/17
給 4 星

3月累積里程 : 483.11 km

MW Watch 上傳 | 3 years ago

Michael Tseng, 林金樹和其他 14 人說推

留言

張文宗精實陳兄再下超馬~

2021-03-22 20:05 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	06'22"	00:13'31"
3	06'01"	00:19'32"
4	06'39"	00:26'11"
5	06'14"	00:32'25"
6	05'39"	00:38'04"
7	10'14"	00:48'18"
8	08'08"	00:56'26"
9	07'05"	01:03'31"
10	05'34"	01:09'05"
11	09'06"	01:18'11"
12	07'02"	01:25'13"
13	08'26"	01:33'39"
14	08'03"	01:41'42"
15	08'16"	01:49'58"
16	09'10"	01:59'08"
17	11'32"	02:10'40"
18	10'59"	02:21'39"
19	08'32"	02:30'11"
20	04'31"	02:34'42"
21	05'36"	02:40'18"
22	04'44"	02:45'02"
23	05'10"	02:50'12"
24	06'32"	02:56'44"
25	14'04"	03:10'48"
26	12'02"	03:22'50"
27	23'24"	03:46'14"
28	09'01"	03:55'15"
29	12'18"	04:07'33"
30	06'12"	04:13'45"
31	10'28"	04:24'13"
32	08'36"	04:32'49"
33	10'10"	04:42'59"
34	07'34"	04:50'33"
35	06'42"	04:57'15"
36	06'04"	05:03'19"
37	10'20"	05:13'39"
38	10'38"	05:24'17"
39	10'39"	05:34'56"
40	08'31"	05:43'27"
41	11'28"	05:54'55"
42	09'38"	06:04'33"
43	07'45"	06:12'18"
44	07'44"	06:20'02"
45	09'31"	06:29'33"
46	07'57"	06:37'30"
47	14'40"	06:52'10"
46.5	-4'-48"	06:54'31"