阿亮 2021/03/20 訓練日誌

阿亮台北市
ID 1644

19 位追隨者

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阿亮

6 H | 46.0 km | 07:49/km | 第76馬

2021 IAU 全球團結跑金盃賽

官方成績
日期	2021-03-20
成績	46.00 km
總名次	37 / 67
分組名次	1 / 3
平均速度	07:49/km

官方證書

阿亮

日期: 2021-03-20 08:00 - 地點: 觀山河濱公園 - 天氣: 晴 - 卡路里: 2945 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'05"

(06'05")

06'05"

1000 / 1000

06'13"

(12'19")

06'13" (+00'08")

1000 / 2000

06'27"

(18'47")

06'27" (+00'22")

1000 / 3000

06'21"

(25'08")

06'21" (+00'16")

1000 / 4000

06'31"

(31'39")

06'31" (+00'26")

1000 / 5000

展開計圈分析

06'42"

(38'22")

06'42" (+00'37")

1000 / 6000

06'41"

(45'04")

06'41" (+00'36")

1000 / 7000

06'45"

(51'49")

06'45" (+00'40")

1000 / 8000

06'50"

(58'40")

06'50" (+00'45")

1000 / 9000

06'52"

(01:05'32")

06'52" (+00'47")

1000 / 10000

07'14"

(01:12'47")

07'14" (+01'09")

1000 / 11000

07'08"

(01:19'55")

07'08" (+01'03")

1000 / 12000

07'03"

(01:26'58")

07'03" (+00'58")

1000 / 13000

07'08"

(01:34'07")

07'08" (+01'03")

1000 / 14000

07'12"

(01:41'19")

07'12" (+01'07")

1000 / 15000

07'02"

(01:48'21")

07'02" (+00'57")

1000 / 16000

07'20"

(01:55'42")

07'20" (+01'15")

1000 / 17000

07'19"

(02:03'01")

07'19" (+01'14")

1000 / 18000

07'14"

(02:10'16")

07'14" (+01'09")

1000 / 19000

07'58"

(02:18'15")

07'58" (+01'53")

1000 / 20000

07'15"

(02:25'30")

07'15" (+01'10")

1000 / 21000

08'06"

(02:33'37")

08'06" (+02'01")

1000 / 22000

07'16"

(02:40'53")

07'16" (+01'11")

1000 / 23000

08'04"

(02:48'57")

08'04" (+01'59")

1000 / 24000

07'05"

(02:56'03")

07'05" (+01'00")

1000 / 25000

07'24"

(03:03'27")

07'24" (+01'19")

1000 / 26000

07'44"

(03:11'12")

07'44" (+01'39")

1000 / 27000

07'20"

(03:18'32")

07'20" (+01'15")

1000 / 28000

07'42"

(03:26'15")

07'42" (+01'37")

1000 / 29000

08'15"

(03:34'30")

08'15" (+02'10")

1000 / 30000

08'36"

(03:43'06")

08'36" (+02'31")

1000 / 31000

08'11"

(03:51'17")

08'11" (+02'06")

1000 / 32000

07'26"

(03:58'44")

07'26" (+01'21")

1000 / 33000

07'59"

(04:06'43")

07'59" (+01'54")

1000 / 34000

10'37"

(04:17'21")

10'37" (+04'32")

1000 / 35000

07'20"

(04:24'41")

07'20" (+01'15")

1000 / 36000

07'38"

(04:32'19")

07'38" (+01'33")

1000 / 37000

08'07"

(04:40'26")

08'07" (+02'02")

1000 / 38000

09'43"

(04:50'09")

09'43" (+03'38")

1000 / 39000

08'12"

(04:58'22")

08'12" (+02'07")

1000 / 40000

09'50"

(05:08'13")

09'50" (+03'45")

1000 / 41000

08'14"

(05:16'27")

08'14" (+02'09")

1000 / 42000

09'25"

(05:25'53")

09'25" (+03'20")

1000 / 43000

07'26"

(05:33'19")

07'26" (+01'21")

1000 / 44000

07'34"

(05:40'53")

07'34" (+01'29")

1000 / 45000

10'04"

(05:50'58")

10'04" (+03'59")

1000 / 46000

40'51"

(06:31'49")

40'51" (+34'46")

1000 / 47000

賽後評分: 補給不錯，但起跑時間尚待商榷!
給 4 星

3月累積里程 : 264.28 km

夾腳拖氣墊拖鞋累積 : 6635.9 km

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	06'13"	00:12'19"
3	06'28"	00:18'47"
4	06'21"	00:25'08"
5	06'32"	00:31'40"
6	06'42"	00:38'22"
7	06'42"	00:45'04"
8	06'46"	00:51'50"
9	06'50"	00:58'40"
10	06'53"	01:05'33"
11	07'14"	01:12'47"
12	07'09"	01:19'56"
13	07'03"	01:26'59"
14	07'08"	01:34'07"
15	07'13"	01:41'20"
16	07'02"	01:48'22"
17	07'20"	01:55'42"
18	07'20"	02:03'02"
19	07'14"	02:10'16"
20	07'59"	02:18'15"
21	07'16"	02:25'31"
22	08'06"	02:33'37"
23	07'16"	02:40'53"
24	08'05"	02:48'58"
25	07'05"	02:56'03"
26	07'25"	03:03'28"
27	07'44"	03:11'12"
28	07'21"	03:18'33"
29	07'42"	03:26'15"
30	08'15"	03:34'30"
31	08'36"	03:43'06"
32	08'12"	03:51'18"
33	07'27"	03:58'45"
34	07'59"	04:06'44"
35	10'37"	04:17'21"
36	07'20"	04:24'41"
37	07'38"	04:32'19"
38	08'07"	04:40'26"
39	09'44"	04:50'10"
40	08'13"	04:58'23"
41	09'51"	05:08'14"
42	08'13"	05:16'27"
43	09'26"	05:25'53"
44	07'27"	05:33'20"
45	07'34"	05:40'54"
46	10'04"	05:50'58"
47	40'54"	06:31'52"
48.0	17'04"	06:48'06"