13.0 km | 01:36:45 | 07:26/km日期: 2021-03-20 15:55 - 總爬升: 245 m - 平均心率: 145 - 卡路里: 915 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 07'47" / 07'34" / 07'13" / 07'35" / 08'27" / 07'57" / 07'00" / 07'12" / 07'33" / 07'34" / 07'17" / 08'31" / 05'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'47") | 1000 / 1000 |
| 2 | | 07'33" (+02'33") | 1000 / 2000 |
| 3 | | 07'13" (+02'13") | 1000 / 3000 |
| 4 | | 07'35" (+02'35") | 1000 / 4000 |
| 5 | | 08'26" (+03'26") | 1000 / 5000 |
| 6 | | 07'57" (+02'57") | 1000 / 6000 |
| 7 | | 07'00" (+02'00") | 1000 / 7000 |
| 8 | | 07'12" (+02'12") | 1000 / 8000 |
| 9 | | 07'32" (+02'32") | 1000 / 9000 |
| 10 | | 07'33" (+02'33") | 1000 / 10000 |
| 11 | | 07'17" (+02'17") | 1000 / 11000 |
| 12 | | 08'30" (+03'30") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 06'12" (+01'12") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 154.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'34" | 00:15'21" |
| 3 | 07'13" | 00:22'34" |
| 4 | 07'35" | 00:30'09" |
| 5 | 08'27" | 00:38'36" |
| 6 | 07'57" | 00:46'33" |
| 7 | 07'00" | 00:53'33" |
| 8 | 07'12" | 01:00'45" |
| 9 | 07'33" | 01:08'18" |
| 10 | 07'34" | 01:15'52" |
| 11 | 07'17" | 01:23'09" |
| 12 | 08'31" | 01:31'40" |
| 13 | 05'01" | 01:36'41" |
| 13.0 | 06'30" | 01:36'46" |
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