19.2 km | 02:55:05 | 09:07/km日期: 2021-03-21 06:47 - 總爬升: 437 m - 卡路里: 1052 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 07'38" / 09'05" / 07'26" / 09'43" / 07'47" / 07'54" / 07'20" / 09'39" / 09'15" / 09'39" / 08'04" / 07'46" / 10'51" / 13'31" / 10'06" / 06'21" / 09'00" / 13'23" / 08'15" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'16") | 1000 / 1000 |
| 2 | | 09'04" (+02'43") | 1000 / 2000 |
| 3 | | 07'25" (+01'04") | 1000 / 3000 |
| 4 | | 09'44" (+03'23") | 1000 / 4000 |
| 5 | | 07'47" (+01'26") | 1000 / 5000 |
| 6 | | 07'53" (+01'32") | 1000 / 6000 |
| 7 | | 07'20" (+00'59") | 1000 / 7000 |
| 8 | | 09'39" (+03'18") | 1000 / 8000 |
| 9 | | 09'13" (+02'52") | 1000 / 9000 |
| 10 | | 09'39" (+03'18") | 1000 / 10000 |
| 11 | | 08'03" (+01'42") | 1000 / 11000 |
| 12 | | 07'46" (+01'25") | 1000 / 12000 |
| 13 | | 10'51" (+04'30") | 1000 / 13000 |
| 14 | | 13'31" (+07'10") | 1000 / 14000 |
| 15 | | 10'05" (+03'44") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 08'59" (+02'38") | 1000 / 17000 |
| 18 | | 13'22" (+07'01") | 1000 / 18000 |
| 19 | | 08'14" (+01'53") | 1000 / 19000 |
| 20 | | 12'21" (+06'00") | 192 / 19192 |
3月累積里程 : 626.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'05" | 00:16'43" |
| 3 | 07'26" | 00:24'09" |
| 4 | 09'43" | 00:33'52" |
| 5 | 07'47" | 00:41'39" |
| 6 | 07'54" | 00:49'33" |
| 7 | 07'20" | 00:56'53" |
| 8 | 09'39" | 01:06'32" |
| 9 | 09'15" | 01:15'47" |
| 10 | 09'39" | 01:25'26" |
| 11 | 08'04" | 01:33'30" |
| 12 | 07'46" | 01:41'16" |
| 13 | 10'51" | 01:52'07" |
| 14 | 13'31" | 02:05'38" |
| 15 | 10'06" | 02:15'44" |
| 16 | 06'21" | 02:22'05" |
| 17 | 09'00" | 02:31'05" |
| 18 | 13'23" | 02:44'28" |
| 19 | 08'15" | 02:52'43" |
| 19.2 | 11'46" | 02:54'59" |
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