21.1 km | 01:41:18 | 04:48/km日期: 2021-03-21 15:30 - 地點: 中興國中操場 - 天氣: 多雲 - 平均心率: 159 - 卡路里: 1091 Cal - 總步數: 18890 - 平均步頻: 186 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 03'44" / 04'24" / 04'26" / 04'43" / 04'01" / 05'11" / 05'19" / 04'15" / 05'09" / 05'13" / 05'17" / 05'20" / 04'16" / 04'59" / 05'24" / 05'16" / 04'11" / 04'32" / 04'29" / 04'30" / 04'33" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'46" | 1004 / 1004 | 185 / 143 |
| 2 | | 04'27" (+00'41") | 1003 / 2007 | 186 / 120 |
| 3 | | 04'29" (+00'43") | 1001 / 3008 | 188 / 117 |
| 4 | | 04'45" (+00'59") | 1000 / 4008 | 184 / 113 |
| 5 | | 04'45" (+00'59") | 126 / 4134 | 186 / 112 |
| 6 | | 03'53" (+00'07") | 799 / 4933 | 193 / 132 |
| 7 | | 06'38" (+02'52") | 501 / 5435 | 180 / 83 |
| 8 | | 03'46" | 802 / 6238 | 195 / 135 |
| 9 | | 07'06" (+03'20") | 469 / 6707 | 174 / 80 |
| 10 | | 03'51" (+00'05") | 803 / 7510 | 194 / 133 |
| 11 | | 07'14" (+03'28") | 460 / 7971 | 183 / 75 |
| 12 | | 03'51" (+00'05") | 802 / 8773 | 194 / 133 |
| 13 | | 07'16" (+03'30") | 458 / 9231 | 172 / 79 |
| 14 | | 03'51" (+00'05") | 800 / 10032 | 194 / 133 |
| 15 | | 06'53" (+03'07") | 483 / 10516 | 176 / 82 |
| 16 | | 03'53" (+00'07") | 804 / 11320 | 193 / 132 |
| 17 | | 06'57" (+03'11") | 478 / 11799 | 178 / 80 |
| 18 | | 03'57" (+00'11") | 803 / 12602 | 192 / 130 |
| 19 | | 06'52" (+03'06") | 485 / 13087 | 175 / 82 |
| 20 | | 03'57" (+00'11") | 801 / 13889 | 195 / 129 |
| 21 | | 06'43" (+02'57") | 495 / 14384 | 168 / 88 |
| 22 | | 04'03" (+00'17") | 801 / 15186 | 193 / 127 |
| 23 | | 06'47" (+03'01") | 491 / 15677 | 183 / 80 |
| 24 | | 03'47" (+00'01") | 801 / 16478 | 195 / 134 |
| 25 | | 04'46" (+01'00") | 696 / 17175 | 185 / 112 |
| 26 | | 04'31" (+00'45") | 1000 / 18176 | 189 / 116 |
| 27 | | 04'31" (+00'45") | 1004 / 19180 | 188 / 117 |
| 28 | | 04'34" (+00'48") | 1003 / 20183 | 189 / 115 |
| 29 | | 04'35" (+00'49") | 1002 / 21185 | 189 / 114 |
久違的間歇練習(暖身+(800間歇*10趟，中間緩跑休息200秒)+緩和跑),今日狀況還不錯，間歇800的速度控制在自己可承受範圍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
317.33 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 04'24" | 00:08'08" |
| 3 | 04'26" | 00:12'34" |
| 4 | 04'43" | 00:17'17" |
| 5 | 04'01" | 00:21'18" |
| 6 | 05'11" | 00:26'29" |
| 7 | 05'19" | 00:31'48" |
| 8 | 04'15" | 00:36'03" |
| 9 | 05'09" | 00:41'12" |
| 10 | 05'13" | 00:46'25" |
| 11 | 05'17" | 00:51'42" |
| 12 | 05'20" | 00:57'02" |
| 13 | 04'16" | 01:01'18" |
| 14 | 04'59" | 01:06'17" |
| 15 | 05'24" | 01:11'41" |
| 16 | 05'16" | 01:16'57" |
| 17 | 04'11" | 01:21'08" |
| 18 | 04'32" | 01:25'40" |
| 19 | 04'29" | 01:30'09" |
| 20 | 04'30" | 01:34'39" |
| 21 | 04'33" | 01:39'12" |
| 21.3 | 07'48" | 01:41'18" |
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