13.3 km | 01:14:38 | 05:35/km日期: 2021-03-22 19:14 - 平均心率: 155 - 卡路里: 987 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(41)
Pace: 08'11" / 05'55" / 05'46" / 05'27" / 05'28" / 05'34" / 05'25" / 05'24" / 05'09" / 05'28" / 05'08" / 04'55" / 05'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'16") | 1000 / 1000 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'51") | 1000 / 3000 |
| 4 | | 05'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 05'24" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'34") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 1000 / 13000 |
| 14 | | 05'26" (+00'32") | 334 / 13334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 181.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'55" | 00:14'06" |
| 3 | 05'46" | 00:19'52" |
| 4 | 05'27" | 00:25'19" |
| 5 | 05'28" | 00:30'47" |
| 6 | 05'34" | 00:36'21" |
| 7 | 05'25" | 00:41'46" |
| 8 | 05'24" | 00:47'10" |
| 9 | 05'09" | 00:52'19" |
| 10 | 05'28" | 00:57'47" |
| 11 | 05'08" | 01:02'55" |
| 12 | 04'55" | 01:07'50" |
| 13 | 05'00" | 01:12'50" |
| 13.3 | 05'25" | 01:14'39" |
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