12.6 km | 01:06:52 | 05:19/km日期: 2021-03-23 18:33 - 平均心率: 165 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'48" / 05'39" / 05'11" / 05'11" / 10'41" / 05'19" / 05'24" / 05'03" / 05'18" / 05'23" / 05'20" / 04'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'41") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'39") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'40" | 571 / 12571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 223.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'11" | 00:16'38" |
| 4 | 05'11" | 00:21'49" |
| 5 | 10'41" | 00:32'30" |
| 6 | 05'19" | 00:37'49" |
| 7 | 05'24" | 00:43'13" |
| 8 | 05'03" | 00:48'16" |
| 9 | 05'18" | 00:53'34" |
| 10 | 05'23" | 00:58'57" |
| 11 | 05'20" | 01:04'17" |
| 12 | 04'58" | 01:09'15" |
| 12.6 | 04'41" | 01:11'56" |
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