9.1 km | 01:00:06 | 06:38/km日期: 2021-03-23 19:28 - 平均心率: 161 - 卡路里: 660 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'58" / 06'48" / 06'18" / 06'33" / 06'32" / 06'44" / 06'50" / 06'36" / 06'31" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'06") | 738 / 738 |
2 | | 07'47" (+02'07") | 4 / 743 |
3 | | 06'44" (+01'04") | 74 / 817 |
4 | | 08'13" (+02'33") | 60 / 878 |
5 | | 06'33" (+00'53") | 76 / 954 |
6 | | 09'27" (+03'47") | 52 / 1007 |
7 | | 05'40" | 87 / 1095 |
8 | | 09'03" (+03'23") | 55 / 1150 |
9 | | 05'57" (+00'17") | 83 / 1234 |
10 | | 10'54" (+05'14") | 45 / 1280 |
11 | | 12'11" (+06'31") | 2 / 1283 |
12 | | 06'49" (+01'09") | 73 / 1356 |
13 | | 06'24" (+00'44") | 78 / 1434 |
14 | | 06'17" (+00'37") | 79 / 1513 |
15 | | 06'42" (+01'02") | 74 / 1588 |
16 | | 06'21" (+00'41") | 1000 / 2588 |
17 | | 06'24" (+00'44") | 609 / 3197 |
18 | | 06'22" (+00'42") | 783 / 3980 |
19 | | 06'35" (+00'55") | 1000 / 4980 |
20 | | 06'43" (+01'03") | 1000 / 5980 |
21 | | 06'49" (+01'09") | 1000 / 6980 |
22 | | 06'36" (+00'56") | 1000 / 7980 |
23 | | 06'28" (+00'48") | 1000 / 8980 |
24 | | 06'44" (+01'04") | 81 / 9062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
211.09 km 母子鱷魚 跟上來競速跑鞋-桔 累積 :
1058.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'48" | 00:13'46" |
3 | 06'18" | 00:20'04" |
4 | 06'33" | 00:26'37" |
5 | 06'32" | 00:33'09" |
6 | 06'44" | 00:39'53" |
7 | 06'50" | 00:46'43" |
8 | 06'36" | 00:53'19" |
9 | 06'31" | 00:59'50" |
9.1 | 07'47" | 01:00'19" |