14.0 km | 01:48:28 | 07:44/km日期: 2015-01-27 18:48 - 總爬升: 187 m - 地點: 柴壽山 - 天氣: 可 - 卡路里: 694 Cal - 溫度: 21°C - 濕度: 84%
Pace: 07'52" / 07'38" / 08'51" / 08'29" / 07'37" / 13'51" / 07'45" / 08'19" / 08'13" / 08'04" / 07'08" / 07'14" / 08'00" / 11'18" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'56") | 1000 / 1000 |
2 | | 07'38" (+00'52") | 1000 / 2000 |
3 | | 08'22" (+01'36") | 1000 / 3000 |
4 | | 08'28" (+01'42") | 1000 / 4000 |
5 | | 07'37" (+00'51") | 1000 / 5000 |
6 | | 07'57" (+01'11") | 1000 / 6000 |
7 | | 07'44" (+00'58") | 1000 / 7000 |
8 | | 08'19" (+01'33") | 1000 / 8000 |
9 | | 07'41" (+00'55") | 1000 / 9000 |
10 | | 08'03" (+01'17") | 1000 / 10000 |
11 | | 06'46" | 1000 / 11000 |
12 | | 07'13" (+00'27") | 1000 / 12000 |
13 | | 07'21" (+00'35") | 1000 / 13000 |
14 | | 07'24" (+00'38") | 1000 / 14000 |
15 | | 07'33" (+00'47") | 10 / 14010 |
1月累積里程 :
147.41 km New Balance 980 W980PW 累積 :
708.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'38" | 00:15'30" |
3 | 08'51" | 00:24'21" |
4 | 08'29" | 00:32'50" |
5 | 07'37" | 00:40'27" |
6 | 13'51" | 00:54'18" |
7 | 07'45" | 01:02'03" |
8 | 08'19" | 01:10'22" |
9 | 08'13" | 01:18'35" |
10 | 08'04" | 01:26'39" |
11 | 07'08" | 01:33'47" |
12 | 07'14" | 01:41'01" |
13 | 08'00" | 01:49'01" |
14 | 11'18" | 02:00'19" |
14.0 | 07'44" | 02:00'24" |