12.1 km | 01:15:55 | 06:17/km日期: 2021-03-24 17:48 - 地點: 江山、中庄社區 - 平均心率: 128 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 05'56" / 05'48" / 05'55" / 05'59" / 06'03" / 06'05" / 06'03" / 06'24" / 08'14" / 06'13" / 06'31" / 06'20" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'37") | 1000 / 8000 |
| 9 | | 08'13" (+02'26") | 1000 / 9000 |
| 10 | | 06'12" (+00'25") | 1000 / 10000 |
| 11 | | 06'31" (+00'44") | 1000 / 11000 |
| 12 | | 06'19" (+00'32") | 1000 / 12000 |
| 13 | | 07'00" (+01'13") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 292.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 05'59" | 00:23'38" |
| 5 | 06'03" | 00:29'41" |
| 6 | 06'05" | 00:35'46" |
| 7 | 06'03" | 00:41'49" |
| 8 | 06'24" | 00:48'13" |
| 9 | 08'14" | 00:56'27" |
| 10 | 06'13" | 01:02'40" |
| 11 | 06'31" | 01:09'11" |
| 12 | 06'20" | 01:15'31" |
| 12.1 | 07'03" | 01:15'56" |
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