20.1 km | 01:38:38 | 04:53/km日期: 2015-01-25 15:15 - 平均心率: 165 - 卡路里: 1124 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'18" / 05'03" / 04'50" / 04'48" / 04'47" / 04'49" / 04'40" / 04'48" / 04'52" / 04'49" / 05'03" / 04'54" / 04'52" / 04'44" / 04'54" / 05'22" / 04'45" / 04'45" / 04'51" / 04'59" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 221.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 04'50" | 00:15'11" |
| 4 | 04'48" | 00:19'59" |
| 5 | 04'47" | 00:24'46" |
| 6 | 04'49" | 00:29'35" |
| 7 | 04'40" | 00:34'15" |
| 8 | 04'48" | 00:39'03" |
| 9 | 04'52" | 00:43'55" |
| 10 | 04'49" | 00:48'44" |
| 11 | 05'03" | 00:53'47" |
| 12 | 04'54" | 00:58'41" |
| 13 | 04'52" | 01:03'33" |
| 14 | 04'44" | 01:08'17" |
| 15 | 04'54" | 01:13'11" |
| 16 | 05'22" | 01:18'33" |
| 17 | 04'45" | 01:23'18" |
| 18 | 04'45" | 01:28'03" |
| 19 | 04'51" | 01:32'54" |
| 20 | 04'59" | 01:37'53" |
| 20.1 | 05'08" | 01:38'38" |
留言 
