16.2 km | 01:19:11 | 04:53/km日期: 2021-03-25 05:12 - 地點: 重劃區 - 天氣: 晴,涼冷 - 平均心率: 148 - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 05'23" / 04'59" / 04'50" / 04'53" / 04'51" / 04'47" / 04'49" / 04'56" / 04'58" / 04'55" / 04'47" / 04'53" / 04'54" / 04'48" / 04'56" / 04'49" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'36") | 1000 / 1000 |
2 | | 04'59" (+00'14") | 1000 / 2000 |
3 | | 04'49" (+00'04") | 1000 / 3000 |
4 | | 04'53" (+00'08") | 1000 / 4000 |
5 | | 04'50" (+00'05") | 1000 / 5000 |
6 | | 04'47" (+00'02") | 1000 / 6000 |
7 | | 04'49" (+00'04") | 1000 / 7000 |
8 | | 04'56" (+00'11") | 1000 / 8000 |
9 | | 04'58" (+00'13") | 1000 / 9000 |
10 | | 04'54" (+00'09") | 1000 / 10000 |
11 | | 04'45" | 1000 / 11000 |
12 | | 04'53" (+00'08") | 1000 / 12000 |
13 | | 04'53" (+00'08") | 1000 / 13000 |
14 | | 04'47" (+00'02") | 1000 / 14000 |
15 | | 04'55" (+00'10") | 1000 / 15000 |
16 | | 04'49" (+00'04") | 1000 / 16000 |
17 | | 04'29" | 167 / 16167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
541.53 km Nike fly 3 累積 :
1343.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'59" | 00:10'22" |
3 | 04'50" | 00:15'12" |
4 | 04'53" | 00:20'05" |
5 | 04'51" | 00:24'56" |
6 | 04'47" | 00:29'43" |
7 | 04'49" | 00:34'32" |
8 | 04'56" | 00:39'28" |
9 | 04'58" | 00:44'26" |
10 | 04'55" | 00:49'21" |
11 | 04'47" | 00:54'08" |
12 | 04'53" | 00:59'01" |
13 | 04'54" | 01:03'55" |
14 | 04'48" | 01:08'43" |
15 | 04'56" | 01:13'39" |
16 | 04'49" | 01:18'28" |
16.2 | 04'28" | 01:19'13" |