10.1 km | 00:59:48 | 05:54/km日期: 2021-03-25 19:21 - 平均心率: 162 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'17" / 05'36" / 05'32" / 05'39" / 05'54" / 06'00" / 06'13" / 06'07" / 06'08" / 06'28" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'07") | 331 / 331 |
2 | | 05'10" | 354 / 686 |
3 | | 05'29" (+00'19") | 324 / 1011 |
4 | | 05'27" (+00'17") | 329 / 1341 |
5 | | 05'36" (+00'26") | 326 / 1668 |
6 | | 05'37" (+00'27") | 317 / 1985 |
7 | | 05'30" (+00'20") | 326 / 2311 |
8 | | 05'30" (+00'20") | 326 / 2638 |
9 | | 05'37" (+00'27") | 326 / 2964 |
10 | | 05'31" (+00'21") | 331 / 3296 |
11 | | 05'39" (+00'29") | 318 / 3614 |
12 | | 05'44" (+00'34") | 325 / 3939 |
13 | | 05'51" (+00'41") | 315 / 4255 |
14 | | 06'07" (+00'57") | 313 / 4568 |
15 | | 05'45" (+00'35") | 327 / 4896 |
16 | | 05'54" (+00'44") | 315 / 5211 |
17 | | 06'09" (+00'59") | 311 / 5522 |
18 | | 05'56" (+00'46") | 325 / 5848 |
19 | | 06'11" (+01'01") | 309 / 6158 |
20 | | 06'16" (+01'06") | 305 / 6464 |
21 | | 06'12" (+01'02") | 308 / 6772 |
22 | | 05'52" (+00'42") | 334 / 7107 |
23 | | 06'05" (+00'55") | 640 / 7748 |
24 | | 06'04" (+00'54") | 326 / 8074 |
25 | | 06'07" (+00'57") | 316 / 8390 |
26 | | 06'00" (+00'50") | 335 / 8726 |
27 | | 06'43" (+01'33") | 589 / 9315 |
28 | | 06'27" (+01'17") | 317 / 9633 |
29 | | 06'21" (+01'11") | 295 / 9929 |
30 | | 06'14" (+01'04") | 203 / 10132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
93.37 km Nike React Infinity Run 累積 :
1272.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'36" | 00:10'53" |
3 | 05'32" | 00:16'25" |
4 | 05'39" | 00:22'04" |
5 | 05'54" | 00:27'58" |
6 | 06'00" | 00:33'58" |
7 | 06'13" | 00:40'11" |
8 | 06'07" | 00:46'18" |
9 | 06'08" | 00:52'26" |
10 | 06'28" | 00:58'54" |
10.1 | 06'54" | 00:59'49" |