15.1 km | 01:31:56 | 06:06/km日期: 2021-03-25 18:34 - 總爬升: 212 m - 平均心率: 148 - 卡路里: 1029 Cal - 總步數: 15346 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'39" / 06'22" / 06'28" / 05'49" / 05'52" / 05'46" / 05'39" / 05'42" / 05'16" / 06'31" / 06'02" / 06'15" / 05'57" / 06'07" / 05'42" / 36'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'07") | 1002 / 1002 | 140 / 105 |
| 2 | | 06'41" (+01'02") | 1002 / 2004 | 152 / 98 |
| 3 | | 06'26" (+00'47") | 1002 / 3007 | 163 / 95 |
| 4 | | 05'57" (+00'18") | 1002 / 4009 | 176 / 95 |
| 5 | | 05'54" (+00'15") | 1002 / 5011 | 178 / 95 |
| 6 | | 05'53" (+00'14") | 1001 / 6013 | 177 / 95 |
| 7 | | 05'48" (+00'09") | 1000 / 7013 | 177 / 97 |
| 8 | | 05'39" | 1000 / 8014 | 175 / 100 |
| 9 | | 05'49" (+00'10") | 1002 / 9016 | 168 / 101 |
| 10 | | 06'20" (+00'41") | 1001 / 10017 | 173 / 90 |
| 11 | | 06'11" (+00'32") | 1001 / 11019 | 172 / 93 |
| 12 | | 06'14" (+00'35") | 1000 / 12019 | 171 / 93 |
| 13 | | 06'11" (+00'32") | 1000 / 13019 | 165 / 97 |
| 14 | | 05'56" (+00'17") | 1000 / 14019 | 159 / 105 |
| 15 | | 05'47" (+00'08") | 1000 / 15019 | 157 / 109 |
| 16 | | 05'36" | 29 / 15049 | 168 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 122.71 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 05'49" | 00:25'18" |
| 5 | 05'52" | 00:31'10" |
| 6 | 05'46" | 00:36'56" |
| 7 | 05'39" | 00:42'35" |
| 8 | 05'42" | 00:48'17" |
| 9 | 05'16" | 00:53'33" |
| 10 | 06'31" | 01:00'04" |
| 11 | 06'02" | 01:06'06" |
| 12 | 06'15" | 01:12'21" |
| 13 | 05'57" | 01:18'18" |
| 14 | 06'07" | 01:24'25" |
| 15 | 05'42" | 01:30'07" |
| 15.1 | 36'11" | 01:31'56" |
留言 
展開計圈分析
