12.1 km | 01:15:56 | 06:17/km日期: 2013-04-14 17:28 - 地點: 禁區 - 天氣: 陰 - 卡路里: 747 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'51" / 06'04" / 06'03" / 06'04" / 06'10" / 06'16" / 06'20" / 06'28" / 06'24" / 06'27" / 06'36" / 06'36" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1006 / 1006 |
| 2 | | 06'04" (+00'16") | 1004 / 2011 |
| 3 | | 06'03" (+00'15") | 1009 / 3020 |
| 4 | | 06'05" (+00'17") | 1009 / 4029 |
| 5 | | 06'08" (+00'20") | 997 / 5027 |
| 6 | | 06'16" (+00'28") | 1005 / 6032 |
| 7 | | 06'18" (+00'30") | 1007 / 7039 |
| 8 | | 06'31" (+00'43") | 1004 / 8044 |
| 9 | | 06'20" (+00'32") | 1013 / 9058 |
| 10 | | 06'28" (+00'40") | 996 / 10054 |
| 11 | | 06'37" (+00'49") | 1003 / 11058 |
| 12 | | 06'36" (+00'48") | 1002 / 12060 |
| 13 | | 09'58" (+04'10") | 13 / 12074 |
感覺比前日的狀況好多了,雖然速度尚未回復水準,但體力總算是回復了....
4月累積里程 : 79.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 06'03" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 06'10" | 00:30'12" |
| 6 | 06'16" | 00:36'28" |
| 7 | 06'20" | 00:42'48" |
| 8 | 06'28" | 00:49'16" |
| 9 | 06'24" | 00:55'40" |
| 10 | 06'27" | 01:02'07" |
| 11 | 06'36" | 01:08'43" |
| 12 | 06'36" | 01:15'19" |
| 12.1 | 08'03" | 01:15'56" |
展開計圈分析
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