12.9 km | 01:45:56 | 08:11/km日期: 2021-03-27 09:07 - 總爬升: 154 m - 平均心率: 141 - 卡路里: 836 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 06'30" / 09'11" / 06'04" / 05'18" / 05'13" / 05'11" / 06'39" / 05'49" / 06'08" / 06'17" / 16'32" / 14'43" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'47") | 500 / 500 |
| 2 | | 06'04" (+00'57") | 500 / 1000 |
| 3 | | 12'33" (+07'26") | 500 / 1500 |
| 4 | | 05'49" (+00'42") | 500 / 2000 |
| 5 | | 06'32" (+01'25") | 500 / 2500 |
| 6 | | 05'34" (+00'27") | 500 / 3000 |
| 7 | | 05'22" (+00'15") | 500 / 3500 |
| 8 | | 05'13" (+00'06") | 500 / 4000 |
| 9 | | 05'13" (+00'06") | 500 / 4500 |
| 10 | | 05'11" (+00'04") | 500 / 5000 |
| 11 | | 05'07" | 500 / 5500 |
| 12 | | 05'15" (+00'08") | 500 / 6000 |
| 13 | | 05'09" (+00'02") | 500 / 6500 |
| 14 | | 08'08" (+03'01") | 500 / 7000 |
| 15 | | 06'06" (+00'59") | 500 / 7500 |
| 16 | | 05'29" (+00'22") | 500 / 8000 |
| 17 | | 05'34" (+00'27") | 500 / 8500 |
| 18 | | 06'42" (+01'35") | 500 / 9000 |
| 19 | | 07'12" (+02'05") | 500 / 9500 |
| 20 | | 05'21" (+00'14") | 500 / 10000 |
| 21 | | 19'50" (+14'43") | 500 / 10500 |
| 22 | | 13'12" (+08'05") | 500 / 11000 |
| 23 | | 12'07" (+07'00") | 500 / 11500 |
| 24 | | 17'18" (+12'11") | 500 / 12000 |
| 25 | | 13'58" (+08'51") | 500 / 12500 |
| 26 | | 12'44" (+07'37") | 421 / 12921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 101.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 09'11" | 00:15'41" |
| 3 | 06'04" | 00:21'45" |
| 4 | 05'18" | 00:27'03" |
| 5 | 05'13" | 00:32'16" |
| 6 | 05'11" | 00:37'27" |
| 7 | 06'39" | 00:44'06" |
| 8 | 05'49" | 00:49'55" |
| 9 | 06'08" | 00:56'03" |
| 10 | 06'17" | 01:02'20" |
| 11 | 16'32" | 01:18'52" |
| 12 | 14'43" | 01:33'35" |
| 12.9 | 13'24" | 01:45'57" |
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