| 那誰誰誰跟我說沒坡的、下次不聽你/妳們的話了、煎匙煎到把自己從頭罵到腳好幾輪、後面索性把以前人家說的技巧做嘗試、不錯玩、但還是要多練練才不會這麼煎熬 … | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 181.20 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | 1.1 % | | 2 | 30.8 | 1.0 % | | 3 | 32.7 | 1.0 % | | 4 | 34.0 | 1.0 % | | 5 | 36.0 | -0.4 % | | 6 | 33.0 | 1.3 % | | 7 | 29.3 | 2.4 % | | 8 | 36.4 | -0.8 % | | 9 | 34.3 | 1.0 % | | 10 | 33.0 | -1.0 % | | 11 | 34.0 | 1.0 % | | 12 | 31.3 | -0.7 % | | 13 | 31.0 | -1.3 % | | 14 | 25.2 | -0.9 % | | 15 | 29.5 | 1.3 % | | 16 | 33.6 | -0.5 % | | 17 | 31.9 | -0.7 % | | 18 | 34.6 | -0.2 % | | 19 | 38.7 | -0.3 % | | 20 | 9.5 | -0.6 % | | 21 | 34.6 | -0.4 % | | 22 | 27.5 | 2.2 % | | 23 | 28.3 | 4.5 % | | 24 | 19.0 | 6.5 % | | 25 | 27.3 | 3.6 % | | 26 | 13.1 | 6.1 % | | 27 | 14.1 | 4.9 % | | 28 | 17.4 | 6.0 % | | 29 | 35.0 | -2.2 % | | 30 | 27.5 | 2.3 % | | 31 | 28.8 | 2.4 % | | 32 | 21.1 | 5.2 % | | 33 | 23.5 | 1.8 % | | 34 | 37.9 | -3.4 % | | 35 | 20.0 | 3.4 % | | 36 | 33.6 | -1.1 % | | 37 | 33.6 | -1.1 % | | 38 | 17.3 | 3.9 % | | 39 | 12.9 | 4.2 % | | 40 | 14.0 | 4.4 % | | 41 | 18.5 | 2.0 % | | 42 | 16.4 | 3.1 % | | 43 | 20.2 | 1.1 % | | 44 | 22.4 | 2.4 % | | 45 | 33.3 | -3.5 % | | 46 | 3.0 | 1.7 % | | 47 | 27.3 | -1.1 % | | 48 | 19.3 | 4.8 % | | 49 | 40.9 | -2.3 % | | 50 | 42.9 | -5.4 % | | 51 | 43.9 | -4.7 % | | 52 | 38.3 | -1.0 % | | 53 | 27.1 | 5.0 % | | 54 | 21.8 | 2.4 % | | 55 | 13.2 | 5.0 % | | 56 | 14.9 | 4.0 % | | 57 | 29.8 | -1.0 % | | 58 | 26.1 | -3.3 % | | 59 | 55.4 | -3.9 % | | 60 | 52.2 | -6.1 % | | 61 | 48.0 | -4.1 % | | 62 | 54.5 | -3.8 % | | 63 | 43.9 | -2.8 % | | 64 | 31.3 | -2.3 % | | 65 | 24.5 | -2.4 % | | 66 | 31.0 | -1.7 % | | 67 | 29.8 | -1.0 % | | 68 | 34.0 | -1.0 % | | 69 | 30.0 | -0.9 % | | 70 | 36.0 | -0.9 % | | 71 | 30.0 | -1.4 % | | 72 | 32.1 | -0.7 % | | 73 | 33.3 | -1.1 % | | 74 | 3.1 | 1.3 % | | 75 | 29.3 | -0.9 % | | 76 | 31.6 | -0.9 % | | 77 | 31.0 | -0.4 % | | 78 | 35.3 | -0.4 % | | 79 | 35.6 | -0.9 % | | 80 | 37.5 | -0.7 % | | 81 | 35.0 | -0.5 % | | 82 | 32.7 | -0.4 % | | 83 | 29.8 | -0.9 % | | 84 | 30.5 | -0.4 % | | 85 | 33.0 | -0.5 % | | 86 | 34.6 | -0.5 % | | 87 | 26.7 | -0.9 % | | 88 | 32.7 | -0.4 % | | 89 | 31.9 | -0.3 % | | 90 | 24.8 | -0.8 % | | 91 | 32.7 | -0.7 % | | 92 | 30.8 | -0.7 % | | 93 | 4.7 | -1.8 % | | 94 | 32.4 | -0.7 % | | 95 | 29.8 | -0.8 % | | 96 | 33.3 | 1.8 % | | 97 | 33.6 | -0.6 % | | 98 | 34.3 | -0.4 % | | 99 | 35.0 | -0.9 % | | 100 | 32.7 | -0.9 % | | 101 | 29.3 | 1.0 % | | 102 | 36.0 | 1.3 % | | 103 | 30.8 | 1.2 % | | 104 | 23.8 | -1.0 % | | 105 | 33.3 | -0.9 % | | 106 | 31.0 | 1.0 % | | 107 | 33.0 | -0.8 % | | 108 | 22.0 | 1.2 % | | 109 | 33.3 | 1.2 % | | 110 | 22.5 | -1.1 % | | 111 | 28.6 | 1.5 % | | 112 | 31.0 | 1.2 % | | 113 | 31.0 | 1.7 % | | 114 | 24.8 | 3.3 % | | 115 | 32.7 | 1.0 % | | 116 | 25.9 | 1.6 % | | 116.9 | 6.7 | 1.6 % |
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116.0 km | 05:07:11 | 22.7 km/h
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