|  116.0 km | 04:11:17 | 27.7 km/h| 官方成績 | | 日期 | 2021-03-27 | | 成績 | 04:11:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'59" (+02'21") | 00:18'59" (+01'43") | | 00:09'00" (+01'22") | | 00:08'57" (+01'19") | 00:19'10" (+01'54") | | 00:10'13" (+02'35") | | 00:12'12" (+04'34") | 00:29'31" (+12'15") | | 00:17'19" (+09'41") | | 00:12'48" (+05'10") | 00:27'31" (+10'15") | | 00:14'43" (+07'05") | | 00:14'03" (+06'25") | 00:25'34" (+08'18") | | 00:11'31" (+03'53") | | 00:12'32" (+04'54") | 00:23'10" (+05'54") | | 00:10'38" (+03'00") | | 00:07'38" | 00:17'16" | | 00:09'38" (+02'00") | | 00:09'23" (+01'45") | 00:18'13" (+00'57") | | 00:08'50" (+01'12") | | 00:09'08" (+01'30") | 00:18'02" (+00'46") | | 00:08'54" (+01'16") | | 00:09'54" (+02'16") | 00:19'28" (+02'12") | | 00:09'34" (+01'56") | | 00:10'12" (+02'34") | 00:20'29" (+03'13") | | 00:10'17" (+02'39") | | 00:10'07" (+02'29") | 00:00'00" | |
日期: 2021-03-27 06:22 - 總爬升: 1620 m - 平均心率: 153 - 卡路里: 1974 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.57 (-34.98) | 1004 / 1004 | | 2 | | 33.03 (-21.52) | 1004 / 2008 | | 3 | | 37.50 (-17.05) | 1001 / 3010 | | 4 | | 32.14 (-22.40) | 1000 / 4011 | | 5 | | 37.50 (-17.05) | 1001 / 5012 |
| 6 | | 37.50 (-17.05) | 1000 / 6013 | | 7 | | 30.25 (-24.29) | 1010 / 7023 | | 8 | | 42.35 (-12.19) | 1011 / 8034 | | 9 | | 36.00 (-18.55) | 1005 / 9040 | | 10 | | 26.09 (-28.46) | 1006 / 10046 | | 11 | | 38.30 (-16.25) | 1002 / 11048 | | 12 | | 30.77 (-23.78) | 1002 / 12051 | | 13 | | 36.00 (-18.55) | 1003 / 13054 | | 14 | | 31.86 (-22.69) | 1005 / 14060 | | 15 | | 32.14 (-22.40) | 1006 / 15067 | | 16 | | 29.51 (-25.04) | 1004 / 16072 | | 17 | | 23.08 (-31.47) | 1004 / 17076 | | 18 | | 37.89 (-16.65) | 1001 / 18078 | | 19 | | 32.43 (-22.11) | 1002 / 19080 | | 20 | | 28.12 (-26.42) | 1008 / 20089 | | 21 | | 36.36 (-18.18) | 1005 / 21095 | | 22 | | 23.53 (-31.02) | 1001 / 22096 | | 23 | | 21.18 (-33.37) | 1000 / 23096 | | 24 | | 19.78 (-34.77) | 1009 / 24106 | | 25 | | 24.00 (-30.55) | 1002 / 25108 | | 26 | | 12.20 (-42.34) | 1000 / 26109 | | 27 | | 12.68 (-41.87) | 1001 / 27111 | | 28 | | 20.00 (-34.55) | 1001 / 28112 | | 29 | | 27.27 (-27.27) | 1002 / 29115 | | 30 | | 29.27 (-25.28) | 1003 / 30119 | | 31 | | 27.48 (-27.06) | 1007 / 31126 | | 32 | | 17.31 (-37.24) | 1004 / 32131 | | 33 | | 25.90 (-28.65) | 1001 / 33133 | | 34 | | 31.58 (-22.97) | 1000 / 34133 | | 35 | | 21.18 (-33.37) | 1009 / 35143 | | 36 | | 37.11 (-17.43) | 1007 / 36150 | | 37 | | 32.43 (-22.11) | 1006 / 37157 | | 38 | | 15.93 (-38.62) | 1002 / 38160 | | 39 | | 14.69 (-39.85) | 1000 / 39160 | | 40 | | 14.81 (-39.73) | 1003 / 40163 | | 41 | | 20.93 (-33.62) | 1005 / 41168 | | 42 | | 17.22 (-37.32) | 1002 / 42171 | | 43 | | 20.22 (-34.32) | 1006 / 43178 | | 44 | | 26.09 (-28.46) | 1007 / 44186 | | 45 | | 32.73 (-21.82) | 1002 / 45188 | | 46 | | 17.48 (-37.07) | 1003 / 46192 | | 47 | | 32.14 (-22.40) | 1000 / 47192 | | 48 | | 20.45 (-34.09) | 1001 / 48194 | | 49 | | 38.71 (-15.84) | 1008 / 49203 | | 50 | | 38.71 (-15.84) | 1003 / 50206 | | 51 | | 37.89 (-16.65) | 1004 / 51211 | | 52 | | 36.73 (-17.81) | 1000 / 52211 | | 53 | | 19.25 (-35.29) | 1005 / 53216 | | 54 | | 17.73 (-36.81) | 1001 / 54217 | | 55 | | 17.73 (-36.81) | 1001 / 55219 | | 56 | | 18.18 (-36.36) | 1004 / 56224 | | 57 | | 21.30 (-33.24) | 1004 / 57228 | | 58 | | 40.45 (-14.10) | 1011 / 58240 | | 59 | | 54.55 | 1004 / 59244 | | 60 | | 50.00 (-4.55) | 1000 / 60245 | | 61 | | 52.17 (-2.37) | 1016 / 61262 | | 62 | | 49.32 (-5.23) | 1008 / 62270 | | 63 | | 35.29 (-19.25) | 1005 / 63275 | | 64 | | 33.03 (-21.52) | 1010 / 64285 | | 65 | | 28.80 (-25.75) | 1002 / 65288 | | 66 | | 29.27 (-25.28) | 1008 / 66296 | | 67 | | 29.03 (-25.51) | 1000 / 67296 | | 68 | | 31.03 (-23.51) | 1002 / 68298 | | 69 | | 34.95 (-19.59) | 1005 / 69304 | | 70 | | 36.36 (-18.18) | 1004 / 70308 | | 71 | | 38.30 (-16.25) | 1000 / 71309 | | 72 | | 37.50 (-17.05) | 1002 / 72311 | | 73 | | 31.30 (-23.24) | 1008 / 73319 | | 74 | | 22.50 (-32.05) | 1001 / 74321 | | 75 | | 27.91 (-26.64) | 1007 / 75329 | | 76 | | 37.11 (-17.43) | 1010 / 76339 | | 77 | | 37.11 (-17.43) | 1005 / 77345 | | 78 | | 34.29 (-20.26) | 1005 / 78351 | | 79 | | 34.62 (-19.93) | 1002 / 79353 | | 80 | | 34.29 (-20.26) | 1004 / 80357 | | 81 | | 31.30 (-23.24) | 1001 / 81358 | | 82 | | 28.12 (-26.42) | 1001 / 82359 | | 83 | | 34.95 (-19.59) | 1007 / 83367 | | 84 | | 36.73 (-17.81) | 1005 / 84372 | | 85 | | 39.13 (-15.42) | 1000 / 85373 | | 86 | | 35.29 (-19.25) | 1004 / 86377 | | 87 | | 35.29 (-19.25) | 1003 / 87380 | | 88 | | 32.73 (-21.82) | 1007 / 88387 | | 89 | | 30.25 (-24.29) | 1003 / 89391 | | 90 | | 32.14 (-22.40) | 1003 / 90395 | | 91 | | 33.33 (-21.21) | 1001 / 91396 | | 92 | | 25.53 (-29.01) | 1003 / 92400 | | 93 | | 30.77 (-23.78) | 1006 / 93406 | | 94 | | 30.25 (-24.29) | 1008 / 94414 | | 95 | | 32.73 (-21.82) | 1009 / 95423 | | 96 | | 32.14 (-22.40) | 1006 / 96430 | | 97 | | 30.00 (-24.55) | 1002 / 97432 | | 98 | | 31.86 (-22.69) | 1002 / 98435 | | 99 | | 31.86 (-22.69) | 1000 / 99435 | | 100 | | 29.03 (-25.51) | 1005 / 100440 | | 101 | | 31.58 (-22.97) | 1006 / 101447 | | 102 | | 28.35 (-26.20) | 1007 / 102454 | | 103 | | 25.90 (-28.65) | 1007 / 103462 | | 104 | | 32.43 (-22.11) | 1006 / 104468 | | 105 | | 33.03 (-21.52) | 1004 / 105473 | | 106 | | 30.77 (-23.78) | 1002 / 106475 | | 107 | | 26.28 (-28.27) | 1004 / 107480 | | 108 | | 26.67 (-27.88) | 1005 / 108485 | | 109 | | 31.03 (-23.51) | 1003 / 109489 | | 110 | | 25.90 (-28.65) | 1006 / 110495 | | 111 | | 31.30 (-23.24) | 1002 / 111498 | | 112 | | 32.43 (-22.11) | 1005 / 112504 | | 113 | | 31.86 (-22.69) | 1004 / 113509 | | 114 | | 26.47 (-28.07) | 1000 / 114509 | | 115 | | 29.75 (-24.79) | 1006 / 115516 | | 116 | | 21.69 (-32.86) | 623 / 116140 |
賽後評分: 補給站人很多，物資不算豐富但是也是足夠了。不過交管較全年比起來差一點，期待明年更好。謝謝主辦單位，辛苦各位了～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | -0.6 % | | 2 | 32.1 | 1.0 % | | 3 | 37.5 | -1.1 % | | 4 | 31.9 | -0.6 % | | 5 | 37.5 | -0.4 % | | 6 | 37.1 | -0.4 % | | 7 | 30.0 | 3.2 % | | 8 | 42.4 | -0.9 % | | 9 | 36.7 | 1.5 % | | 10 | 25.7 | -0.6 % | | 11 | 37.9 | -0.6 % | | 12 | 31.6 | 1.8 % | | 13 | 34.6 | -1.1 % | | 14 | 31.9 | -0.6 % | | 15 | 32.4 | -0.5 % | | 16 | 29.8 | -0.4 % | | 17 | 22.8 | -0.2 % | | 18 | 38.7 | -1.4 % | | 19 | 31.0 | -1.0 % | | 20 | 28.8 | -1.0 % | | 21 | 37.5 | -1.0 % | | 22 | 23.4 | 1.7 % | | 23 | 24.5 | 3.2 % | | 24 | 16.9 | 5.6 % | | 25 | 29.5 | 2.9 % | | 26 | 12.8 | 6.0 % | | 27 | 12.9 | 5.0 % | | 28 | 15.7 | 4.9 % | | 29 | 30.5 | -1.9 % | | 30 | 27.3 | 1.5 % | | 31 | 29.5 | 1.8 % | | 32 | 21.2 | 3.7 % | | 33 | 19.7 | 2.4 % | | 34 | 33.0 | -4.2 % | | 35 | 19.6 | 3.7 % | | 36 | 37.1 | -1.5 % | | 37 | 35.0 | -1.4 % | | 38 | 19.7 | 3.9 % | | 39 | 14.0 | 4.2 % | | 40 | 14.9 | 4.4 % | | 41 | 18.7 | 2.3 % | | 42 | 17.7 | 3.3 % | | 43 | 19.0 | 1.6 % | | 44 | 24.7 | 3.0 % | | 45 | 32.1 | -3.7 % | | 46 | 19.3 | 1.6 % | | 47 | 27.3 | -1.2 % | | 48 | 19.9 | 3.7 % | | 49 | 38.3 | -3.4 % | | 50 | 37.1 | -4.9 % | | 51 | 40.0 | -3.6 % | | 52 | 36.0 | -1.4 % | | 53 | 25.7 | 4.2 % | | 54 | 20.9 | 2.1 % | | 55 | 14.4 | 4.5 % | | 56 | 16.5 | 3.4 % | | 57 | 27.5 | 3.0 % | | 58 | 24.7 | -2.2 % | | 59 | 48.0 | -4.8 % | | 60 | 52.9 | -6.0 % | | 61 | 50.0 | -3.7 % | | 62 | 51.4 | -3.6 % | | 63 | 45.0 | -3.2 % | | 64 | 30.5 | -1.9 % | | 65 | 30.5 | -1.7 % | | 66 | 28.8 | 1.5 % | | 67 | 27.7 | -1.1 % | | 68 | 32.7 | -1.1 % | | 69 | 31.9 | -1.0 % | | 70 | 36.0 | -1.2 % | | 71 | 37.1 | -1.2 % | | 72 | 37.1 | -0.9 % | | 73 | 36.4 | -1.2 % | | 74 | 24.0 | -1.4 % | | 75 | 30.0 | -1.1 % | | 76 | 29.5 | -1.4 % | | 77 | 36.7 | -1.0 % | | 78 | 36.4 | -1.2 % | | 79 | 34.3 | -1.0 % | | 80 | 34.0 | -0.7 % | | 81 | 33.3 | -1.0 % | | 82 | 30.0 | 2.3 % | | 83 | 29.8 | -1.4 % | | 84 | 34.3 | -1.2 % | | 85 | 38.3 | -1.3 % | | 86 | 39.6 | -1.6 % | | 87 | 33.6 | -1.3 % | | 88 | 34.3 | -0.9 % | | 89 | 33.0 | 1.8 % | | 90 | 29.5 | -1.0 % | | 91 | 33.0 | -1.3 % | | 92 | 32.4 | -0.3 % | | 93 | 25.4 | -0.7 % | | 94 | 31.9 | -1.1 % | | 95 | 30.3 | 1.5 % | | 96 | 33.0 | 1.8 % | | 97 | 31.0 | -1.2 % | | 98 | 30.5 | -0.4 % | | 99 | 31.3 | -0.7 % | | 100 | 31.0 | -0.7 % | | 101 | 29.3 | 1.2 % | | 102 | 31.3 | 1.2 % | | 103 | 28.1 | -0.7 % | | 104 | 26.3 | 1.2 % | | 105 | 33.0 | -1.1 % | | 106 | 32.4 | -0.6 % | | 107 | 30.5 | 1.0 % | | 108 | 26.1 | 1.8 % | | 109 | 26.9 | -1.0 % | | 110 | 31.0 | -0.4 % | | 111 | 27.1 | 1.3 % | | 112 | 31.0 | -0.7 % | | 113 | 32.1 | 1.4 % | | 114 | 32.1 | 1.3 % | | 115 | 26.9 | -1.6 % | | 116 | 29.8 | 1.8 % | | 116.1 | 5.0 | -0.8 % |
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