| 116.0 km | 04:36:33 | 25.2 km/h官方成績 | 日期 | 2021-03-27 | 成績 | 04:36:33 | 總名次 | 1494 / 5257 | 分組名次 | 1377 / 4485 | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'58" (+00'24") | 00:17'32" | | 00:08'34" | | 00:08'44" (+00'10") | 00:18'58" (+01'26") | | 00:10'14" (+01'40") | | 00:12'01" (+03'27") | 00:30'36" (+13'04") | | 00:18'35" (+10'01") | | 00:12'32" (+03'58") | 00:29'21" (+11'49") | | 00:16'49" (+08'15") | | 00:14'47" (+06'13") | 00:31'45" (+14'13") | | 00:16'58" (+08'24") | | 00:12'52" (+04'18") | 00:23'29" (+05'57") | | 00:10'37" (+02'03") | | 00:08'34" | 00:17'51" (+00'19") | | 00:09'17" (+00'43") | | 00:13'19" (+04'45") | 00:22'49" (+05'17") | | 00:09'30" (+00'56") | | 00:10'36" (+02'02") | 00:21'13" (+03'41") | | 00:10'37" (+02'03") | | 00:13'51" (+05'17") | 00:24'38" (+07'06") | | 00:10'47" (+02'13") | | 00:11'41" (+03'07") | 00:25'07" (+07'35") | | 00:13'26" (+04'52") | | 00:10'17" (+01'43") | 00:00'00" | |
日期: 2021-03-27 06:03 - 總爬升: 719 m - 地點: 彰化高鐵站 - 天氣: 晴 - 平均心率: 144 - 踏頻: 82 - 卡路里: 1809 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 33.64 (-1.65) | 5000 / 5000 | 2 | | 35.29 | 5000 / 10000 | 3 | | 34.62 (-0.68) | 5000 / 15000 | 4 | | 29.51 (-5.79) | 5000 / 20000 | 5 | | 25.17 (-10.12) | 5000 / 25000 |
6 | | 16.14 (-19.15) | 5000 / 30000 | 7 | | 24.00 (-11.29) | 5000 / 35000 | 8 | | 17.91 (-17.38) | 5000 / 40000 | 9 | | 20.34 (-14.96) | 5000 / 45000 | 10 | | 17.73 (-17.56) | 5000 / 50000 | 11 | | 23.38 (-11.92) | 5000 / 55000 | 12 | | 28.35 (-6.95) | 5000 / 60000 | 13 | | 35.29 | 5000 / 65000 | 14 | | 32.43 (-2.86) | 5000 / 70000 | 15 | | 22.64 (-12.65) | 5000 / 75000 | 16 | | 31.86 (-3.44) | 5000 / 80000 | 17 | | 28.35 (-6.95) | 5000 / 85000 | 18 | | 28.35 (-6.95) | 5000 / 90000 | 19 | | 21.69 (-13.61) | 5000 / 95000 | 20 | | 27.91 (-7.39) | 5000 / 100000 | 21 | | 25.71 (-9.58) | 5000 / 105000 | 22 | | 22.36 (-12.93) | 5000 / 110000 | 23 | | 29.27 (-6.03) | 5000 / 115000 | 24 | | 24.16 (-11.13) | 1329 / 116329 |
賽後評分: 後段紅綠燈太多了... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.1 | -0.3 % | 2 | 34.6 | -0.2 % | 3 | 36.4 | -0.7 % | 4 | 36.7 | -0.3 % | 5 | 36.4 | -0.2 % | 6 | 37.1 | -0.2 % | 7 | 30.3 | 2.6 % | 8 | 39.6 | -1.2 % | 9 | 36.4 | 1.0 % | 10 | 33.3 | -0.3 % | 11 | 37.1 | -0.3 % | 12 | 33.0 | 1.2 % | 13 | 30.8 | -0.4 % | 14 | 35.3 | -0.5 % | 15 | 36.4 | -0.2 % | 16 | 36.0 | -0.2 % | 17 | 33.0 | -0.3 % | 18 | 37.1 | -0.3 % | 19 | 36.4 | -0.2 % | 20 | 17.2 | 1.3 % | 21 | 31.9 | -0.5 % | 22 | 27.7 | -0.2 % | 23 | 27.5 | 2.5 % | 24 | 17.3 | 6.0 % | 25 | 25.9 | 2.9 % | 26 | 11.5 | 5.9 % | 27 | 12.3 | 4.7 % | 28 | 14.8 | 5.7 % | 29 | 27.5 | 3.5 % | 30 | 26.7 | 1.7 % | 31 | 27.5 | 2.0 % | 32 | 18.2 | 4.1 % | 33 | 25.9 | -1.6 % | 34 | 36.7 | -4.1 % | 35 | 19.4 | 3.8 % | 36 | 33.6 | -1.2 % | 37 | 32.7 | -0.7 % | 38 | 16.1 | 4.5 % | 39 | 11.9 | 4.0 % | 40 | 13.5 | 4.3 % | 41 | 19.5 | 1.8 % | 42 | 15.6 | 3.1 % | 43 | 21.3 | 1.4 % | 44 | 20.1 | 2.1 % | 45 | 29.3 | -3.3 % | 46 | 6.7 | 1.3 % | 47 | 31.3 | -0.9 % | 48 | 19.4 | 4.7 % | 49 | 38.3 | -3.1 % | 50 | 40.9 | -5.2 % | 51 | 40.4 | -4.8 % | 52 | 32.1 | -1.3 % | 53 | 21.6 | 5.8 % | 54 | 24.0 | 2.3 % | 55 | 14.2 | 4.5 % | 56 | 16.0 | 3.6 % | 57 | 25.7 | 5.0 % | 58 | 29.5 | -2.7 % | 59 | 43.4 | -4.1 % | 60 | 53.7 | -5.9 % | 61 | 48.6 | -3.7 % | 62 | 48.6 | -3.6 % | 63 | 43.4 | -2.9 % | 64 | 26.1 | -1.0 % | 65 | 24.8 | -1.6 % | 66 | 30.0 | 1.0 % | 67 | 27.7 | -1.3 % | 68 | 34.3 | -0.6 % | 69 | 35.0 | -1.0 % | 70 | 36.4 | -0.7 % | 71 | 36.0 | -0.9 % | 72 | 31.0 | -0.9 % | 73 | 31.0 | -1.0 % | 74 | 10.1 | 1.0 % | 75 | 32.7 | -0.8 % | 76 | 32.4 | -0.6 % | 77 | 31.9 | -0.6 % | 78 | 30.8 | -0.5 % | 79 | 31.6 | -0.6 % | 80 | 31.3 | -0.7 % | 81 | 30.3 | -0.6 % | 82 | 25.0 | -1.3 % | 83 | 26.7 | -0.4 % | 84 | 29.3 | -0.3 % | 85 | 31.3 | -0.4 % | 86 | 30.5 | -0.4 % | 87 | 29.3 | -0.3 % | 88 | 29.8 | -0.3 % | 89 | 22.9 | -0.1 % | 90 | 30.5 | -0.2 % | 91 | 31.3 | -0.2 % | 92 | 30.0 | -0.2 % | 93 | 9.8 | -0.2 % | 94 | 31.9 | -0.2 % | 95 | 30.8 | -0.1 % | 96 | 29.8 | 1.0 % | 97 | 28.6 | -0.2 % | 98 | 26.9 | -0.2 % | 99 | 26.7 | -0.1 % | 100 | 27.5 | -0.1 % | 101 | 20.8 | 1.0 % | 102 | 29.5 | 1.0 % | 103 | 27.3 | 1.0 % | 104 | 23.5 | 2.0 % | 105 | 29.8 | -1.0 % | 106 | 28.8 | -0.2 % | 107 | 28.3 | 1.0 % | 108 | 15.6 | 1.3 % | 109 | 18.8 | -0.2 % | 110 | 27.5 | -0.5 % | 111 | 29.0 | 1.0 % | 112 | 31.3 | 1.0 % | 113 | 29.8 | 1.0 % | 114 | 31.3 | 1.0 % | 115 | 25.4 | 1.0 % | 116 | 23.1 | 1.0 % | 116.3 | 28.2 | 1.5 % |
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