| 賽後評分: 熱爆 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 300.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'11" | 00:10'31" | | 3 | 05'20" | 00:15'51" | | 4 | 05'23" | 00:21'14" | | 5 | 05'19" | 00:26'33" | | 6 | 05'21" | 00:31'54" | | 7 | 05'32" | 00:37'26" | | 8 | 05'16" | 00:42'42" | | 9 | 05'41" | 00:48'23" | | 10 | 05'22" | 00:53'45" | | 11 | 05'18" | 00:59'03" | | 12 | 05'20" | 01:04'23" | | 13 | 05'17" | 01:09'40" | | 14 | 06'24" | 01:16'04" | | 15 | 06'26" | 01:22'30" | | 16 | 06'25" | 01:28'55" | | 17 | 05'48" | 01:34'43" | | 18 | 05'20" | 01:40'03" | | 19 | 05'15" | 01:45'18" | | 20 | 04'59" | 01:50'17" | | 21 | 05'07" | 01:55'24" | | 22 | 05'03" | 02:00'27" | | 23 | 05'12" | 02:05'39" | | 24 | 05'32" | 02:11'11" | | 25 | 05'55" | 02:17'06" | | 26 | 05'36" | 02:22'42" | | 27 | 05'39" | 02:28'21" | | 28 | 06'01" | 02:34'22" | | 29 | 05'42" | 02:40'04" | | 30 | 05'40" | 02:45'44" | | 31 | 06'09" | 02:51'53" | | 32 | 06'12" | 02:58'05" | | 33 | 07'51" | 03:05'56" | | 34 | 08'07" | 03:14'03" | | 35 | 08'56" | 03:22'59" | | 36 | 07'31" | 03:30'30" | | 37 | 08'16" | 03:38'46" | | 38 | 08'11" | 03:46'57" | | 39 | 11'36" | 03:58'33" | | 40 | 09'59" | 04:08'32" | | 41 | 09'42" | 04:18'14" | | 42 | 09'02" | 04:27'16" | | 42.3 | 05'24" | 04:28'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:28:55 | 06:22/km | 第14馬
台中
留言 
展開計圈分析
