24.0 km | 02:50:53 | 07:07/km | 第15半馬| 官方成績 |
| 日期 | 2015-02-01 |
| 成績 | 02:50:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'02" | 00:56'18" |
| 00:28'16" (+00'14") |
| 00:31'49" (+03'47") | 01:10'17" (+13'59") |
| 00:38'28" (+10'26") |
|
日期: 2015-02-01 06:04 - 總爬升: 176 m - 地點: 佛光山大佛面前 - 天氣: 小冷 - 平均心率: 85 - 卡路里: 2280 Cal - 溫度: 15°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1004 / 1004 |
| 2 | | 05'10" | 1004 / 2008 |
| 3 | | 05'34" (+00'24") | 1011 / 3019 |
| 4 | | 05'27" (+00'17") | 1009 / 4029 |
| 5 | | 05'33" (+00'23") | 1009 / 5038 |
| 6 | | 05'38" (+00'28") | 1008 / 6047 |
| 7 | | 05'50" (+00'40") | 1016 / 7063 |
| 8 | | 05'28" (+00'18") | 1007 / 8071 |
| 9 | | 05'27" (+00'17") | 1012 / 9084 |
| 10 | | 05'53" (+00'43") | 1009 / 10094 |
| 11 | | 06'36" (+01'26") | 1007 / 11101 |
| 12 | | 06'02" (+00'52") | 1013 / 12114 |
| 13 | | 06'23" (+01'13") | 1004 / 13119 |
| 14 | | 06'16" (+01'06") | 1008 / 14128 |
| 15 | | 06'33" (+01'23") | 1009 / 15137 |
| 16 | | 07'08" (+01'58") | 1011 / 16148 |
| 17 | | 06'54" (+01'44") | 1004 / 17152 |
| 18 | | 07'47" (+02'37") | 1021 / 18174 |
| 19 | | 09'01" (+03'51") | 1007 / 19182 |
| 20 | | 07'49" (+02'39") | 1016 / 20198 |
| 21 | | 07'49" (+02'39") | 1007 / 21205 |
| 22 | | 08'22" (+03'12") | 1012 / 22218 |
| 23 | | 08'51" (+03'41") | 1019 / 23238 |
| 24 | | 08'47" (+03'37") | 1009 / 24247 |
| 25 | | 08'26" (+03'16") | 1002 / 25249 |
這場跑起來真的有點枯燥..
腳又痛痛了...
跑到後段還真有點跑不下去..
這場感覺上不優...
哈...明年應該不會考慮了..
賽前宣言: 真早!!!現在就開放報明年場了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
60.32 km 
NIKE-STRUCTURE+ 17(灰紅) 累積 :
418.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'12" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'26" | 00:22'27" |
| 5 | 05'35" | 00:28'02" |
| 6 | 05'37" | 00:33'39" |
| 7 | 05'52" | 00:39'31" |
| 8 | 05'28" | 00:44'59" |
| 9 | 05'27" | 00:50'26" |
| 10 | 05'52" | 00:56'18" |
| 11 | 06'35" | 01:02'53" |
| 12 | 06'05" | 01:08'58" |
| 13 | 06'20" | 01:15'18" |
| 14 | 06'16" | 01:21'34" |
| 15 | 06'33" | 01:28'07" |
| 16 | 07'08" | 01:35'15" |
| 17 | 06'51" | 01:42'06" |
| 18 | 07'46" | 01:49'52" |
| 19 | 08'59" | 01:58'51" |
| 20 | 07'44" | 02:06'35" |
| 21 | 07'51" | 02:14'26" |
| 22 | 07'56" | 02:22'22" |
| 23 | 08'40" | 02:31'02" |
| 24 | 08'55" | 02:39'57" |
| 25 | 09'00" | 02:48'57" |
| 25.6 | 07'38" | 02:53'39" |
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