|  全馬 | 04:54:02 | 06:58/km | 第79馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 04:54:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'29" (+00'41") | 01:06'17" | | 00:32'48" | | 00:35'36" (+02'48") | 01:09'25" (+03'08") | | 00:33'49" (+01'01") | | 00:35'43" (+02'55") | 01:10'43" (+04'26") | | 00:35'00" (+02'12") | | 00:36'08" (+03'20") | 01:10'47" (+04'30") | | 00:34'39" (+01'51") | |
日期: 2021-03-28 06:00 - 總爬升: 257 m - 天氣: 熱 - 平均心率: 151 - 卡路里: 2386 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+01'54") | 1000 / 1000 | | 2 | | 06'26" (+00'42") | 1000 / 2000 | | 3 | | 06'25" (+00'41") | 1000 / 3000 | | 4 | | 06'45" (+01'01") | 1000 / 4000 | | 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 | | 7 | | 07'09" (+01'25") | 1000 / 7000 | | 8 | | 06'11" (+00'27") | 1000 / 8000 | | 9 | | 06'22" (+00'38") | 1000 / 9000 | | 10 | | 06'59" (+01'15") | 1000 / 10000 | | 11 | | 05'59" (+00'15") | 1000 / 11000 | | 12 | | 06'03" (+00'19") | 1000 / 12000 | | 13 | | 06'54" (+01'10") | 1000 / 13000 | | 14 | | 08'48" (+03'04") | 1000 / 14000 | | 15 | | 07'49" (+02'05") | 1000 / 15000 | | 16 | | 08'36" (+02'52") | 1000 / 16000 | | 17 | | 07'52" (+02'08") | 1000 / 17000 | | 18 | | 05'44" | 1000 / 18000 | | 19 | | 05'50" (+00'06") | 1000 / 19000 | | 20 | | 05'45" (+00'01") | 1000 / 20000 | | 21 | | 07'23" (+01'39") | 1000 / 21000 | | 22 | | 05'55" (+00'11") | 1000 / 22000 | | 23 | | 05'48" (+00'04") | 1000 / 23000 | | 24 | | 06'27" (+00'43") | 1000 / 24000 | | 25 | | 10'08" (+04'24") | 1000 / 25000 | | 26 | | 06'19" (+00'35") | 1000 / 26000 | | 27 | | 07'05" (+01'21") | 1000 / 27000 | | 28 | | 06'40" (+00'56") | 1000 / 28000 | | 29 | | 07'54" (+02'10") | 1000 / 29000 | | 30 | | 07'01" (+01'17") | 1000 / 30000 | | 31 | | 06'22" (+00'38") | 1000 / 31000 | | 32 | | 08'02" (+02'18") | 1000 / 32000 | | 33 | | 07'49" (+02'05") | 1000 / 33000 | | 34 | | 06'53" (+01'09") | 1000 / 34000 | | 35 | | 06'58" (+01'14") | 1000 / 35000 | | 36 | | 08'24" (+02'40") | 1000 / 36000 | | 37 | | 06'56" (+01'12") | 1000 / 37000 | | 38 | | 06'07" (+00'23") | 1000 / 38000 | | 39 | | 06'48" (+01'04") | 1000 / 39000 | | 40 | | 06'21" (+00'37") | 1000 / 40000 | | 41 | | 06'50" (+01'06") | 1000 / 41000 | | 42 | | 07'07" (+01'23") | 1000 / 42000 | | 43 | | 05'56" (+00'12") | 485 / 42485 |
 台南kiki Su  賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 122.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'27" | 00:14'05" | | 3 | 06'25" | 00:20'30" | | 4 | 06'45" | 00:27'15" | | 5 | 06'14" | 00:33'29" | | 6 | 06'05" | 00:39'34" | | 7 | 07'10" | 00:46'44" | | 8 | 06'11" | 00:52'55" | | 9 | 06'23" | 00:59'18" | | 10 | 06'59" | 01:06'17" | | 11 | 06'00" | 01:12'17" | | 12 | 06'03" | 01:18'20" | | 13 | 06'55" | 01:25'15" | | 14 | 08'48" | 01:34'03" | | 15 | 07'50" | 01:41'53" | | 16 | 08'37" | 01:50'30" | | 17 | 07'52" | 01:58'22" | | 18 | 05'44" | 02:04'06" | | 19 | 05'51" | 02:09'57" | | 20 | 05'45" | 02:15'42" | | 21 | 07'23" | 02:23'05" | | 22 | 05'56" | 02:29'01" | | 23 | 05'48" | 02:34'49" | | 24 | 06'28" | 02:41'17" | | 25 | 10'08" | 02:51'25" | | 26 | 06'20" | 02:57'45" | | 27 | 07'05" | 03:04'50" | | 28 | 06'40" | 03:11'30" | | 29 | 07'54" | 03:19'24" | | 30 | 07'01" | 03:26'25" | | 31 | 06'23" | 03:32'48" | | 32 | 08'03" | 03:40'51" | | 33 | 07'50" | 03:48'41" | | 34 | 06'53" | 03:55'34" | | 35 | 06'59" | 04:02'33" | | 36 | 08'25" | 04:10'58" | | 37 | 06'56" | 04:17'54" | | 38 | 06'08" | 04:24'02" | | 39 | 06'48" | 04:30'50" | | 40 | 06'22" | 04:37'12" | | 41 | 06'50" | 04:44'02" | | 42 | 07'07" | 04:51'09" | | 42.5 | 05'56" | 04:54'02" |
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