|  全馬 | 05:16:15 | 07:29/km | 第9馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 05:16:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" | 00:59'25" | | 00:30'42" (+01'59") | | 00:36'18" (+07'35") | 01:14'13" (+14'48") | | 00:37'55" (+09'12") | | 00:37'54" (+09'11") | 01:17'17" (+17'52") | | 00:39'23" (+10'40") | | 00:44'29" (+15'46") | 01:26'46" (+27'21") | | 00:42'17" (+13'34") | |
日期: 2021-03-28 06:00 - 總爬升: 593 m - 地點: 台中市神岡區 - 天氣: 炎熱 - 平均心率: 158 - 卡路里: 2803 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'10") | 1000 / 1000 | | 2 | | 05'40" (+00'18") | 1000 / 2000 | | 3 | | 05'48" (+00'26") | 1000 / 3000 | | 4 | | 05'23" (+00'01") | 1000 / 4000 | | 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 | | 7 | | 05'35" (+00'13") | 1000 / 7000 | | 8 | | 05'47" (+00'25") | 1000 / 8000 | | 9 | | 07'37" (+02'15") | 1000 / 9000 | | 10 | | 06'13" (+00'51") | 1000 / 10000 | | 11 | | 06'27" (+01'05") | 1000 / 11000 | | 12 | | 05'57" (+00'35") | 1000 / 12000 | | 13 | | 06'14" (+00'52") | 1000 / 13000 | | 14 | | 08'26" (+03'04") | 1000 / 14000 | | 15 | | 09'11" (+03'49") | 1000 / 15000 | | 16 | | 08'38" (+03'16") | 1000 / 16000 | | 17 | | 07'32" (+02'10") | 1000 / 17000 | | 18 | | 07'24" (+02'02") | 1000 / 18000 | | 19 | | 07'30" (+02'08") | 1000 / 19000 | | 20 | | 06'48" (+01'26") | 1000 / 20000 | | 21 | | 07'05" (+01'43") | 1000 / 21000 | | 22 | | 06'38" (+01'16") | 1000 / 22000 | | 23 | | 07'34" (+02'12") | 1000 / 23000 | | 24 | | 07'52" (+02'30") | 1000 / 24000 | | 25 | | 08'43" (+03'21") | 1000 / 25000 | | 26 | | 07'35" (+02'13") | 1000 / 26000 | | 27 | | 07'34" (+02'12") | 1000 / 27000 | | 28 | | 08'02" (+02'40") | 1000 / 28000 | | 29 | | 07'52" (+02'30") | 1000 / 29000 | | 30 | | 08'18" (+02'56") | 1000 / 30000 | | 31 | | 08'15" (+02'53") | 1000 / 31000 | | 32 | | 08'33" (+03'11") | 1000 / 32000 | | 33 | | 10'40" (+05'18") | 1000 / 33000 | | 34 | | 08'28" (+03'06") | 1000 / 34000 | | 35 | | 08'31" (+03'09") | 1000 / 35000 | | 36 | | 08'17" (+02'55") | 1000 / 36000 | | 37 | | 09'22" (+04'00") | 1000 / 37000 | | 38 | | 08'03" (+02'41") | 1000 / 38000 | | 39 | | 08'32" (+03'10") | 1000 / 39000 | | 40 | | 08'01" (+02'39") | 1000 / 40000 | | 41 | | 08'29" (+03'07") | 1000 / 41000 | | 42 | | 08'06" (+02'44") | 1000 / 42000 | | 43 | | 06'32" (+01'10") | 410 / 42410 |
 高雄梁家豪  個人第九個全馬，天氣太炎熱，差一點放棄，幸好堅持到最後。 賽前宣言: 第一次參加全馬!!!希望順利完賽!!! 賽後評分: 補給可以再豐富一些，交管有耽誤到一些時間。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 359.16 km  mizuno rider 24 暗灰色 累積 : 7782.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'40" | 00:12'08" | | 3 | 05'49" | 00:17'57" | | 4 | 05'23" | 00:23'20" | | 5 | 05'23" | 00:28'43" | | 6 | 05'29" | 00:34'12" | | 7 | 05'36" | 00:39'48" | | 8 | 05'47" | 00:45'35" | | 9 | 07'37" | 00:53'12" | | 10 | 06'13" | 00:59'25" | | 11 | 06'28" | 01:05'53" | | 12 | 05'58" | 01:11'51" | | 13 | 06'14" | 01:18'05" | | 14 | 08'27" | 01:26'32" | | 15 | 09'11" | 01:35'43" | | 16 | 08'39" | 01:44'22" | | 17 | 07'33" | 01:51'55" | | 18 | 07'24" | 01:59'19" | | 19 | 07'30" | 02:06'49" | | 20 | 06'49" | 02:13'38" | | 21 | 07'06" | 02:20'44" | | 22 | 06'38" | 02:27'22" | | 23 | 07'34" | 02:34'56" | | 24 | 07'53" | 02:42'49" | | 25 | 08'43" | 02:51'32" | | 26 | 07'35" | 02:59'07" | | 27 | 07'35" | 03:06'42" | | 28 | 08'02" | 03:14'44" | | 29 | 07'52" | 03:22'36" | | 30 | 08'19" | 03:30'55" | | 31 | 08'15" | 03:39'10" | | 32 | 08'33" | 03:47'43" | | 33 | 10'41" | 03:58'24" | | 34 | 08'28" | 04:06'52" | | 35 | 08'32" | 04:15'24" | | 36 | 08'17" | 04:23'41" | | 37 | 09'23" | 04:33'04" | | 38 | 08'03" | 04:41'07" | | 39 | 08'32" | 04:49'39" | | 40 | 08'02" | 04:57'41" | | 41 | 08'30" | 05:06'11" | | 42 | 08'06" | 05:14'17" | | 42.4 | 06'32" | 05:16'58" |
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