| 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 144.38 km  nike Nike Air Zoom Pegasus 36 累積 : 2021.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'09" | 00:11'00" | | 3 | 05'10" | 00:16'10" | | 4 | 04'54" | 00:21'04" | | 5 | 05'48" | 00:26'52" | | 6 | 04'52" | 00:31'44" | | 7 | 04'54" | 00:36'38" | | 8 | 05'10" | 00:41'48" | | 9 | 05'30" | 00:47'18" | | 10 | 05'29" | 00:52'47" | | 11 | 05'12" | 00:57'59" | | 12 | 05'17" | 01:03'16" | | 13 | 05'13" | 01:08'29" | | 14 | 06'52" | 01:15'21" | | 15 | 07'41" | 01:23'02" | | 16 | 07'56" | 01:30'58" | | 17 | 06'09" | 01:37'07" | | 18 | 04'57" | 01:42'04" | | 19 | 05'12" | 01:47'16" | | 20 | 05'01" | 01:52'17" | | 21 | 05'48" | 01:58'05" | | 22 | 05'10" | 02:03'15" | | 23 | 05'08" | 02:08'23" | | 24 | 05'40" | 02:14'03" | | 25 | 10'59" | 02:25'02" | | 26 | 05'24" | 02:30'26" | | 27 | 06'04" | 02:36'30" | | 28 | 08'26" | 02:44'56" | | 29 | 09'16" | 02:54'12" | | 30 | 05'49" | 03:00'01" | | 31 | 09'45" | 03:09'46" | | 32 | 10'29" | 03:20'15" | | 33 | 13'42" | 03:33'57" | | 34 | 11'33" | 03:45'30" | | 35 | 10'59" | 03:56'29" | | 36 | 10'21" | 04:06'50" | | 37 | 11'18" | 04:18'08" | | 38 | 10'44" | 04:28'52" | | 39 | 10'27" | 04:39'19" | | 40 | 12'53" | 04:52'12" | | 41 | 11'06" | 05:03'18" | | 42 | 10'33" | 05:13'51" | | 42.8 | 15'42" | 05:25'53" |
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