|  全馬 | 05:47:30 | 08:14/km | 第62馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 05:47:30 | | 總名次 | 181 / 292 | | 分組名次 | 25 / 37 | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'48" (+01'20") | 01:11'39" (+01'52") | | 00:35'51" (+01'23") | | 00:34'28" | 01:09'47" | | 00:35'19" (+00'51") | | 00:44'02" (+09'34") | 01:26'44" (+16'57") | | 00:42'42" (+08'14") | | 00:46'13" (+11'45") | 01:34'46" (+24'59") | | 00:48'33" (+14'05") | |
日期: 2021-03-28 06:26 - 總爬升: 159 m - 平均心率: 149 - 卡路里: 2687 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'52") | 1000 / 1000 | | 2 | | 07'25" (+01'33") | 1000 / 2000 | | 3 | | 11'57" (+06'05") | 1000 / 3000 | | 4 | | 06'43" (+00'51") | 1000 / 4000 | | 5 | | 06'45" (+00'53") | 1000 / 5000 |
| 6 | | 09'05" (+03'13") | 1000 / 6000 | | 7 | | 05'52" | 1000 / 7000 | | 8 | | 06'44" (+00'52") | 1000 / 8000 | | 9 | | 06'13" (+00'21") | 1000 / 9000 | | 10 | | 07'54" (+02'02") | 1000 / 10000 | | 11 | | 06'39" (+00'47") | 1000 / 11000 | | 12 | | 06'10" (+00'18") | 1000 / 12000 | | 13 | | 07'29" (+01'37") | 1000 / 13000 | | 14 | | 07'32" (+01'40") | 1000 / 14000 | | 15 | | 06'37" (+00'45") | 1000 / 15000 | | 16 | | 07'12" (+01'20") | 1000 / 16000 | | 17 | | 07'11" (+01'19") | 1000 / 17000 | | 18 | | 06'21" (+00'29") | 1000 / 18000 | | 19 | | 06'55" (+01'03") | 1000 / 19000 | | 20 | | 07'37" (+01'45") | 1000 / 20000 | | 21 | | 08'46" (+02'54") | 1000 / 21000 | | 22 | | 07'31" (+01'39") | 1000 / 22000 | | 23 | | 08'13" (+02'21") | 1000 / 23000 | | 24 | | 07'40" (+01'48") | 1000 / 24000 | | 25 | | 11'50" (+05'58") | 1000 / 25000 | | 26 | | 07'47" (+01'55") | 1000 / 26000 | | 27 | | 08'13" (+02'21") | 1000 / 27000 | | 28 | | 07'46" (+01'54") | 1000 / 28000 | | 29 | | 09'40" (+03'48") | 1000 / 29000 | | 30 | | 09'14" (+03'22") | 1000 / 30000 | | 31 | | 09'03" (+03'11") | 1000 / 31000 | | 32 | | 09'59" (+04'07") | 1000 / 32000 | | 33 | | 08'46" (+02'54") | 1000 / 33000 | | 34 | | 09'19" (+03'27") | 1000 / 34000 | | 35 | | 09'04" (+03'12") | 1000 / 35000 | | 36 | | 07'33" (+01'41") | 1000 / 36000 | | 37 | | 09'17" (+03'25") | 1000 / 37000 | | 38 | | 11'02" (+05'10") | 1000 / 38000 | | 39 | | 10'17" (+04'25") | 1000 / 39000 | | 40 | | 10'21" (+04'29") | 1000 / 40000 | | 41 | | 08'30" (+02'38") | 1000 / 41000 | | 42 | | 09'59" (+04'07") | 1000 / 42000 | | 43 | | 07'43" (+01'51") | 294 / 42294 |
賽前宣言: go 賽後評分: 補給，路線，路口指引，都不好 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 162~197 | 65~79% | | 2:M馬拉松配速區 | 197~222 | 79~89% | | 3:T乳酸耐力區 | 222~230 | 89~92% | | 4:A無氧耐力區 | 230~243 | 92~97.5% | | 5:I最大耗氧區 | 243~250 | 97.5~100% | | 最大心率為250 點此去設定最大心率 |
3月累積里程 : 160.26 km  MIZUNO HITOGAMI 3 累積 : 1689.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'57" | 00:02'57" | | 2 | 07'26" | 00:10'23" | | 3 | 11'57" | 00:22'20" | | 4 | 06'43" | 00:29'03" | | 5 | 06'45" | 00:35'48" | | 6 | 09'06" | 00:44'54" | | 7 | 05'53" | 00:50'47" | | 8 | 06'44" | 00:57'31" | | 9 | 06'14" | 01:03'45" | | 10 | 07'54" | 01:11'39" | | 11 | 06'39" | 01:18'18" | | 12 | 06'10" | 01:24'28" | | 13 | 07'29" | 01:31'57" | | 14 | 07'33" | 01:39'30" | | 15 | 06'37" | 01:46'07" | | 16 | 07'13" | 01:53'20" | | 17 | 07'11" | 02:00'31" | | 18 | 06'22" | 02:06'53" | | 19 | 06'55" | 02:13'48" | | 20 | 07'38" | 02:21'26" | | 21 | 08'46" | 02:30'12" | | 22 | 07'31" | 02:37'43" | | 23 | 08'14" | 02:45'57" | | 24 | 07'41" | 02:53'38" | | 25 | 11'50" | 03:05'28" | | 26 | 07'48" | 03:13'16" | | 27 | 08'13" | 03:21'29" | | 28 | 07'47" | 03:29'16" | | 29 | 09'40" | 03:38'56" | | 30 | 09'14" | 03:48'10" | | 31 | 09'04" | 03:57'14" | | 32 | 10'00" | 04:07'14" | | 33 | 08'46" | 04:16'00" | | 34 | 09'19" | 04:25'19" | | 35 | 09'04" | 04:34'23" | | 36 | 07'34" | 04:41'57" | | 37 | 09'18" | 04:51'15" | | 38 | 11'02" | 05:02'17" | | 39 | 10'17" | 05:12'34" | | 40 | 10'22" | 05:22'56" | | 41 | 08'30" | 05:31'26" | | 42 | 10'00" | 05:41'26" | | 42.3 | 07'44" | 05:43'43" |
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