11.3 km | 01:01:59 | 05:30/km日期: 2021-03-23 18:23 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'25" / 05'36" / 05'24" / 05'27" / 05'42" / 05'41" / 05'38" / 05'33" / 05'28" / 05'31" / 05'25" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 05'36" (+00'12") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 05'26" (+00'02") | 1000 / 4000 |
5 | | 05'41" (+00'17") | 1000 / 5000 |
6 | | 05'40" (+00'16") | 1000 / 6000 |
7 | | 05'38" (+00'14") | 1000 / 7000 |
8 | | 05'33" (+00'09") | 1000 / 8000 |
9 | | 05'27" (+00'03") | 1000 / 9000 |
10 | | 05'31" (+00'07") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 04'28" | 260 / 11260 |
3月累積里程 :
42.21 km NEWTON MV3 累積 :
3100.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'36" | 00:11'01" |
3 | 05'24" | 00:16'25" |
4 | 05'27" | 00:21'52" |
5 | 05'42" | 00:27'34" |
6 | 05'41" | 00:33'15" |
7 | 05'38" | 00:38'53" |
8 | 05'33" | 00:44'26" |
9 | 05'28" | 00:49'54" |
10 | 05'31" | 00:55'25" |
11 | 05'25" | 01:00'50" |
11.3 | 04'28" | 01:02'00" |