|  全馬 | 06:51:10 | 09:44/km | 第4馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 06:51:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'17" (+00'36") | 01:15'58" | | 00:37'41" | | 00:39'08" (+01'27") | 01:21'02" (+05'04") | | 00:41'54" (+04'13") | | 00:50'55" (+13'14") | 01:49'53" (+33'55") | | 00:58'58" (+21'17") | | 01:00'54" (+23'13") | 01:55'33" (+39'35") | | 00:54'39" (+16'58") | |
日期: 2021-03-28 06:23 - 總爬升: 335 m - 平均心率: 149 - 卡路里: 2003 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+00'33") | 1000 / 1000 | | 2 | | 07'20" (+00'24") | 1000 / 2000 | | 3 | | 08'06" (+01'10") | 1000 / 3000 | | 4 | | 07'21" (+00'25") | 1000 / 4000 | | 5 | | 08'00" (+01'04") | 1000 / 5000 |
| 6 | | 07'23" (+00'27") | 1000 / 6000 | | 7 | | 07'35" (+00'39") | 1000 / 7000 | | 8 | | 08'03" (+01'07") | 1000 / 8000 | | 9 | | 06'56" | 1000 / 9000 | | 10 | | 07'41" (+00'45") | 1000 / 10000 | | 11 | | 07'24" (+00'28") | 1000 / 11000 | | 12 | | 07'19" (+00'23") | 1000 / 12000 | | 13 | | 08'27" (+01'31") | 1000 / 13000 | | 14 | | 08'03" (+01'07") | 1000 / 14000 | | 15 | | 07'52" (+00'56") | 1000 / 15000 | | 16 | | 07'22" (+00'26") | 1000 / 16000 | | 17 | | 08'14" (+01'18") | 1000 / 17000 | | 18 | | 09'32" (+02'36") | 1000 / 18000 | | 19 | | 07'54" (+00'58") | 1000 / 19000 | | 20 | | 08'49" (+01'53") | 1000 / 20000 | | 21 | | 08'16" (+01'20") | 1000 / 21000 | | 22 | | 11'08" (+04'12") | 1000 / 22000 | | 23 | | 09'11" (+02'15") | 1000 / 23000 | | 24 | | 11'21" (+04'25") | 1000 / 24000 | | 25 | | 10'56" (+04'00") | 1000 / 25000 | | 26 | | 12'58" (+06'02") | 1000 / 26000 | | 27 | | 10'46" (+03'50") | 1000 / 27000 | | 28 | | 12'44" (+05'48") | 1000 / 28000 | | 29 | | 11'13" (+04'17") | 1000 / 29000 | | 30 | | 11'14" (+04'18") | 1000 / 30000 | | 31 | | 11'19" (+04'23") | 1000 / 31000 | | 32 | | 12'39" (+05'43") | 1000 / 32000 | | 33 | | 11'32" (+04'36") | 1000 / 33000 | | 34 | | 13'25" (+06'29") | 1000 / 34000 | | 35 | | 11'56" (+05'00") | 1000 / 35000 | | 36 | | 09'19" (+02'23") | 1000 / 36000 | | 37 | | 11'09" (+04'13") | 1000 / 37000 | | 38 | | 10'35" (+03'39") | 1000 / 38000 | | 39 | | 11'16" (+04'20") | 1000 / 39000 | | 40 | | 12'17" (+05'21") | 1000 / 40000 | | 41 | | 12'42" (+05'46") | 1000 / 41000 | | 42 | | 11'37" (+04'41") | 1000 / 42000 | | 43 | | 09'04" (+02'08") | 486 / 42486 |
賽後評分: 補給陽春，全程沒有醫護站、沒有噴劑，天氣很熱，中間有一大段很遠沒有水站，路線很多地方沒有遮蔭，叉路沒有指示（或是指示不清楚？），完賽禮破損
給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 110.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'21" | 00:14'50" | | 3 | 08'06" | 00:22'56" | | 4 | 07'21" | 00:30'17" | | 5 | 08'00" | 00:38'17" | | 6 | 07'24" | 00:45'41" | | 7 | 07'35" | 00:53'16" | | 8 | 08'03" | 01:01'19" | | 9 | 06'57" | 01:08'16" | | 10 | 07'42" | 01:15'58" | | 11 | 07'25" | 01:23'23" | | 12 | 07'19" | 01:30'42" | | 13 | 08'28" | 01:39'10" | | 14 | 08'03" | 01:47'13" | | 15 | 07'53" | 01:55'06" | | 16 | 07'23" | 02:02'29" | | 17 | 08'14" | 02:10'43" | | 18 | 09'33" | 02:20'16" | | 19 | 07'55" | 02:28'11" | | 20 | 08'49" | 02:37'00" | | 21 | 08'17" | 02:45'17" | | 22 | 11'08" | 02:56'25" | | 23 | 09'12" | 03:05'37" | | 24 | 11'22" | 03:16'59" | | 25 | 10'56" | 03:27'55" | | 26 | 12'59" | 03:40'54" | | 27 | 10'46" | 03:51'40" | | 28 | 12'45" | 04:04'25" | | 29 | 11'14" | 04:15'39" | | 30 | 11'14" | 04:26'53" | | 31 | 11'20" | 04:38'13" | | 32 | 12'39" | 04:50'52" | | 33 | 11'32" | 05:02'24" | | 34 | 13'26" | 05:15'50" | | 35 | 11'57" | 05:27'47" | | 36 | 09'19" | 05:37'06" | | 37 | 11'10" | 05:48'16" | | 38 | 10'35" | 05:58'51" | | 39 | 11'17" | 06:10'08" | | 40 | 12'18" | 06:22'26" | | 41 | 12'42" | 06:35'08" | | 42 | 11'37" | 06:46'45" | | 42.5 | 09'04" | 06:51'10" |
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