|  全馬 | 04:10:59 | 05:56/km | 第93馬| 官方成績 | | 日期 | 2021-03-28 | | 成績 | 04:10:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" (+00'17") | 00:55'17" | | 00:27'30" | | 00:29'46" (+02'16") | 00:59'40" (+04'23") | | 00:29'54" (+02'24") | | 168:28'26" (+00'56") | 168:57'49" (+02'32") | | 00:29'23" (+01'53") | | 00:30'59" (+03'29") | 01:05'19" (+10'02") | | 00:34'20" (+06'50") | |
日期: 2021-03-28 06:00 - 總爬升: 530 m - 平均心率: 145 - 卡路里: 2227 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'23") | 1000 / 1000 | | 2 | | 05'16" | 1000 / 2000 | | 3 | | 05'16" | 1000 / 3000 | | 4 | | 05'17" (+00'01") | 1000 / 4000 | | 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 | | 7 | | 05'33" (+00'17") | 1000 / 7000 | | 8 | | 05'16" | 1000 / 8000 | | 9 | | 05'49" (+00'33") | 1000 / 9000 | | 10 | | 05'31" (+00'15") | 1000 / 10000 | | 11 | | 05'25" (+00'09") | 1000 / 11000 | | 12 | | 05'26" (+00'10") | 1000 / 12000 | | 13 | | 05'20" (+00'04") | 1000 / 13000 | | 14 | | 06'37" (+01'21") | 1000 / 14000 | | 15 | | 06'55" (+01'39") | 1000 / 15000 | | 16 | | 06'52" (+01'36") | 1000 / 16000 | | 17 | | 06'45" (+01'29") | 1000 / 17000 | | 18 | | 05'25" (+00'09") | 1000 / 18000 | | 19 | | 05'30" (+00'14") | 1000 / 19000 | | 20 | | 05'20" (+00'04") | 1000 / 20000 | | 21 | | 05'31" (+00'15") | 1000 / 21000 | | 22 | | 05'18" (+00'02") | 1000 / 22000 | | 23 | | 05'55" (+00'39") | 1000 / 23000 | | 24 | | 05'38" (+00'22") | 1000 / 24000 | | 25 | | 06'03" (+00'47") | 1000 / 25000 | | 26 | | 05'31" (+00'15") | 1000 / 26000 | | 27 | | 05'51" (+00'35") | 1000 / 27000 | | 28 | | 06'17" (+01'01") | 1000 / 28000 | | 29 | | 05'48" (+00'32") | 1000 / 29000 | | 30 | | 05'54" (+00'38") | 1000 / 30000 | | 31 | | 06'20" (+01'04") | 1000 / 31000 | | 32 | | 05'44" (+00'28") | 1000 / 32000 | | 33 | | 07'12" (+01'56") | 1000 / 33000 | | 34 | | 05'51" (+00'35") | 1000 / 34000 | | 35 | | 05'50" (+00'34") | 1000 / 35000 | | 36 | | 07'06" (+01'50") | 1000 / 36000 | | 37 | | 08'03" (+02'47") | 1000 / 37000 | | 38 | | 06'00" (+00'44") | 1000 / 38000 | | 39 | | 06'49" (+01'33") | 1000 / 39000 | | 40 | | 06'19" (+01'03") | 1000 / 40000 | | 41 | | 05'51" (+00'35") | 1000 / 41000 | | 42 | | 06'07" (+00'51") | 1000 / 42000 | | 43 | | 05'19" (+00'03") | 171 / 42171 |
因為腳受傷，時隔5個月終於復健賽，今天天氣非常炎熱，整體補給及賽後補給非常棒，今天腳傷沒有發作，持續努力復健及訓練，順利完成比賽。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 192.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'17" | 00:11'56" | | 3 | 05'16" | 00:17'12" | | 4 | 05'19" | 00:22'31" | | 5 | 05'16" | 00:27'47" | | 6 | 05'18" | 00:33'05" | | 7 | 05'34" | 00:38'39" | | 8 | 05'18" | 00:43'57" | | 9 | 05'49" | 00:49'46" | | 10 | 05'31" | 00:55'17" | | 11 | 05'26" | 01:00'43" | | 12 | 05'26" | 01:06'09" | | 13 | 05'21" | 01:11'30" | | 14 | 06'37" | 01:18'07" | | 15 | 06'56" | 01:25'03" | | 16 | 06'52" | 01:31'55" | | 17 | 06'45" | 01:38'40" | | 18 | 05'26" | 01:44'06" | | 19 | 05'31" | 01:49'37" | | 20 | 05'20" | 01:54'57" | | 21 | 10088'25" | 170:03'22" | | 22 | 02'23" | 170:05'45" | | 23 | 05'56" | 170:11'41" | | 24 | 05'39" | 170:17'20" | | 25 | 06'03" | 170:23'23" | | 26 | 05'32" | 170:28'55" | | 27 | 05'52" | 170:34'47" | | 28 | 06'17" | 170:41'04" | | 29 | 05'48" | 170:46'52" | | 30 | 05'54" | 170:52'46" | | 31 | 06'21" | 170:59'07" | | 32 | 07'21" | 171:06'28" | | 33 | 05'36" | 171:12'04" | | 34 | 05'51" | 171:17'55" | | 35 | 05'50" | 171:23'45" | | 36 | 07'07" | 171:30'52" | | 37 | 08'03" | 171:38'55" | | 38 | 06'00" | 171:44'55" | | 39 | 06'50" | 171:51'45" | | 40 | 06'20" | 171:58'05" | | 41 | 05'51" | 172:03'56" | | 42 | 06'08" | 172:10'04" | | 42.2 | 05'20" | 172:10'59" |
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