| 開夜車到台南跑馬, 好迷你的賽事 (估計全馬大約只有300人), 大會送了2KM (只有40KM) 賽前宣言: 全馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 105.63 km  NIKE Free 5.0 累積 : 1647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'11" | 00:12'31" | | 3 | 06'11" | 00:18'42" | | 4 | 06'21" | 00:25'03" | | 5 | 06'10" | 00:31'13" | | 6 | 06'22" | 00:37'35" | | 7 | 06'13" | 00:43'48" | | 8 | 06'26" | 00:50'14" | | 9 | 06'26" | 00:56'40" | | 10 | 06'34" | 01:03'14" | | 11 | 06'21" | 01:09'35" | | 12 | 06'32" | 01:16'07" | | 13 | 06'36" | 01:22'43" | | 14 | 06'37" | 01:29'20" | | 15 | 06'45" | 01:36'05" | | 16 | 06'47" | 01:42'52" | | 17 | 07'07" | 01:49'59" | | 18 | 07'17" | 01:57'16" | | 19 | 07'17" | 02:04'33" | | 20 | 07'35" | 02:12'08" | | 21 | 08'12" | 02:20'20" | | 22 | 08'27" | 02:28'47" | | 23 | 08'11" | 02:36'58" | | 24 | 07'44" | 02:44'42" | | 25 | 08'45" | 02:53'27" | | 26 | 08'23" | 03:01'50" | | 27 | 08'52" | 03:10'42" | | 28 | 09'06" | 03:19'48" | | 29 | 08'39" | 03:28'27" | | 30 | 08'26" | 03:36'53" | | 31 | 08'40" | 03:45'33" | | 32 | 09'12" | 03:54'45" | | 33 | 08'42" | 04:03'27" | | 34 | 08'51" | 04:12'18" | | 35 | 09'16" | 04:21'34" | | 36 | 10'02" | 04:31'36" | | 37 | 09'15" | 04:40'51" | | 38 | 08'59" | 04:49'50" | | 39 | 09'23" | 04:59'13" | | 40 | 09'30" | 05:08'43" | | 40.5 | 09'48" | 05:13'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 05:13:51 | 07:26/km | 第21馬
台中
Steven Lee 說推
留言 
展開計圈分析
