16.0 km | 01:13:24 | 04:34/km日期: 2015-02-01 15:51 - 地點: 承德橋來回 - 天氣: 強大東風 (E22K/h) - 平均心率: 169 - 卡路里: 909 Cal - 溫度: 17°C - 濕度: 73%
Pace: 04'31" / 04'33" / 04'38" / 04'41" / 04'38" / 04'27" / 04'24" / 04'38" / 04'40" / 06'47" / 04'40" / 04'47" / 04'45" / 04'45" / 04'32" / 04'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'22") | 1000 / 1000 |
| 2 | | 04'34" (+00'26") | 1000 / 2000 |
| 3 | | 04'38" (+00'30") | 1000 / 3000 |
| 4 | | 04'39" (+00'31") | 1000 / 4000 |
| 5 | | 04'37" (+00'29") | 1000 / 5000 |
| 6 | | 04'27" (+00'19") | 1000 / 6000 |
| 7 | | 04'24" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'30") | 1000 / 8000 |
| 9 | | 04'40" (+00'32") | 1000 / 9000 |
| 10 | | 04'30" (+00'22") | 1000 / 10000 |
| 11 | | 04'40" (+00'32") | 1000 / 11000 |
| 12 | | 04'46" (+00'38") | 1000 / 12000 |
| 13 | | 04'45" (+00'37") | 1000 / 13000 |
| 14 | | 04'44" (+00'36") | 1000 / 14000 |
| 15 | | 04'33" (+00'25") | 1000 / 15000 |
| 16 | | 04'08" | 1000 / 16000 |
| 17 | | 03'19" | 26 / 16026 |
順風逆風可以差到15~20秒/k, 看來渣打馬要找個擋風的......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
105.67 km 
Asics Tarther Zeal 2 (Wide) 累積 :
444.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'33" | 00:09'04" |
| 3 | 04'38" | 00:13'42" |
| 4 | 04'41" | 00:18'23" |
| 5 | 04'38" | 00:23'01" |
| 6 | 04'27" | 00:27'28" |
| 7 | 04'24" | 00:31'52" |
| 8 | 04'38" | 00:36'30" |
| 9 | 04'40" | 00:41'10" |
| 10 | 06'47" | 00:47'57" |
| 11 | 04'40" | 00:52'37" |
| 12 | 04'47" | 00:57'24" |
| 13 | 04'45" | 01:02'09" |
| 14 | 04'45" | 01:06'54" |
| 15 | 04'32" | 01:11'26" |
| 16 | 04'10" | 01:15'36" |
| 16.0 | 03'47" | 01:15'42" |
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