16.0 km | 01:14:31 | 04:38/km日期: 2015-02-01 21:16 - 地點: 公道五 - 平均心率: 70 - 卡路里: 1282 Cal - 溫度: 14°C - 濕度: 85%
Pace: 04'53" / 04'47" / 04'46" / 04'46" / 04'47" / 04'38" / 04'40" / 04'38" / 04'37" / 04'50" / 04'36" / 04'40" / 04'40" / 04'22" / 04'10" / 04'22" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'42") | 1000 / 1000 |
| 2 | | 04'45" (+00'35") | 999 / 1999 |
| 3 | | 04'47" (+00'37") | 1001 / 3001 |
| 4 | | 04'45" (+00'35") | 1001 / 4002 |
| 5 | | 04'46" (+00'36") | 1007 / 5010 |
| 6 | | 04'38" (+00'28") | 992 / 6003 |
| 7 | | 04'39" (+00'29") | 1003 / 7006 |
| 8 | | 04'39" (+00'29") | 1009 / 8016 |
| 9 | | 04'37" (+00'27") | 998 / 9014 |
| 10 | | 04'48" (+00'38") | 999 / 10013 |
| 11 | | 04'36" (+00'26") | 1002 / 11015 |
| 12 | | 04'39" (+00'29") | 998 / 12014 |
| 13 | | 04'41" (+00'31") | 1017 / 13031 |
| 14 | | 04'19" (+00'09") | 993 / 14025 |
| 15 | | 04'10" | 1003 / 15028 |
| 16 | | 04'23" (+00'13") | 1010 / 16039 |
太久沒跑，最要克服的就是懶惰...
跑公道五要小心車子啦。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
104.70 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
495.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'46" | 00:14'26" |
| 4 | 04'46" | 00:19'12" |
| 5 | 04'47" | 00:23'59" |
| 6 | 04'38" | 00:28'37" |
| 7 | 04'40" | 00:33'17" |
| 8 | 04'38" | 00:37'55" |
| 9 | 04'37" | 00:42'32" |
| 10 | 04'50" | 00:47'22" |
| 11 | 04'36" | 00:51'58" |
| 12 | 04'40" | 00:56'38" |
| 13 | 04'40" | 01:01'18" |
| 14 | 04'22" | 01:05'40" |
| 15 | 04'10" | 01:09'50" |
| 16 | 04'22" | 01:14'12" |
| 16.0 | 08'19" | 01:14'31" |
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