|  全馬 | 03:40:20 | 05:13/km | 第31馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | 03:40:20 | | 總名次 | 87 / 3737 | | 分組名次 | 33 / 1441 | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'56" (+03'49") | 00:54'41" (+05'26") | | 00:27'45" (+04'38") | | 00:23'07" | 00:49'15" | | 00:26'08" (+03'01") | | 00:25'09" (+02'02") | 00:49'48" (+00'33") | | 00:24'39" (+01'32") | | 00:29'39" (+06'32") | 00:55'32" (+06'17") | | 00:25'53" (+02'46") | |
日期: 2015-02-01 08:34 - 總爬升: 827 m - 平均心率: 144 - 卡路里: 1953 Cal - 溫度: 14°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'29" | 1000 / 1000 | | 2 | | 04'32" (+00'03") | 1000 / 2000 | | 3 | | 05'30" (+01'01") | 1000 / 3000 | | 4 | | 06'06" (+01'37") | 1000 / 4000 | | 5 | | 06'16" (+01'47") | 1000 / 5000 |
| 6 | | 05'33" (+01'04") | 1000 / 6000 | | 7 | | 05'29" (+01'00") | 1000 / 7000 | | 8 | | 06'02" (+01'33") | 1000 / 8000 | | 9 | | 05'22" (+00'53") | 1000 / 9000 | | 10 | | 05'17" (+00'48") | 1000 / 10000 | | 11 | | 04'36" (+00'07") | 1000 / 11000 | | 12 | | 04'44" (+00'15") | 1000 / 12000 | | 13 | | 04'32" (+00'03") | 1000 / 13000 | | 14 | | 04'42" (+00'13") | 1000 / 14000 | | 15 | | 04'30" (+00'01") | 1000 / 15000 | | 16 | | 05'30" (+01'01") | 1000 / 16000 | | 17 | | 05'19" (+00'50") | 1000 / 17000 | | 18 | | 05'15" (+00'46") | 1000 / 18000 | | 19 | | 05'02" (+00'33") | 1000 / 19000 | | 20 | | 05'01" (+00'32") | 1000 / 20000 | | 21 | | 05'25" (+00'56") | 1000 / 21000 | | 22 | | 04'55" (+00'26") | 1000 / 22000 | | 23 | | 04'56" (+00'27") | 1000 / 23000 | | 24 | | 04'45" (+00'16") | 1000 / 24000 | | 25 | | 05'05" (+00'36") | 1000 / 25000 | | 26 | | 04'43" (+00'14") | 1000 / 26000 | | 27 | | 04'48" (+00'19") | 1000 / 27000 | | 28 | | 04'44" (+00'15") | 1000 / 28000 | | 29 | | 04'42" (+00'13") | 1000 / 29000 | | 30 | | 05'41" (+01'12") | 1000 / 30000 | | 31 | | 06'23" (+01'54") | 1000 / 31000 | | 32 | | 05'20" (+00'51") | 1000 / 32000 | | 33 | | 05'23" (+00'54") | 1000 / 33000 | | 34 | | 07'22" (+02'53") | 1000 / 34000 | | 35 | | 05'08" (+00'39") | 1000 / 35000 | | 36 | | 05'17" (+00'48") | 1000 / 36000 | | 37 | | 04'55" (+00'26") | 1000 / 37000 | | 38 | | 05'29" (+01'00") | 1000 / 38000 | | 39 | | 05'16" (+00'47") | 1000 / 39000 | | 40 | | 04'53" (+00'24") | 1000 / 40000 | | 41 | | 04'41" (+00'12") | 1000 / 41000 | | 42 | | 04'58" (+00'29") | 1000 / 42000 | | 43 | | 05'05" (+00'36") | 300 / 42300 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 294.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'33" | 00:09'02" | | 3 | 05'31" | 00:14'33" | | 4 | 06'06" | 00:20'39" | | 5 | 06'17" | 00:26'56" | | 6 | 05'33" | 00:32'29" | | 7 | 05'29" | 00:37'58" | | 8 | 06'02" | 00:44'00" | | 9 | 05'23" | 00:49'23" | | 10 | 05'18" | 00:54'41" | | 11 | 04'36" | 00:59'17" | | 12 | 04'45" | 01:04'02" | | 13 | 04'33" | 01:08'35" | | 14 | 04'42" | 01:13'17" | | 15 | 04'31" | 01:17'48" | | 16 | 05'31" | 01:23'19" | | 17 | 05'19" | 01:28'38" | | 18 | 05'15" | 01:33'53" | | 19 | 05'02" | 01:38'55" | | 20 | 05'01" | 01:43'56" | | 21 | 05'26" | 01:49'22" | | 22 | 04'55" | 01:54'17" | | 23 | 04'57" | 01:59'14" | | 24 | 04'46" | 02:04'00" | | 25 | 05'05" | 02:09'05" | | 26 | 04'43" | 02:13'48" | | 27 | 04'48" | 02:18'36" | | 28 | 04'44" | 02:23'20" | | 29 | 04'43" | 02:28'03" | | 30 | 05'41" | 02:33'44" | | 31 | 06'24" | 02:40'08" | | 32 | 05'20" | 02:45'28" | | 33 | 05'24" | 02:50'52" | | 34 | 07'23" | 02:58'15" | | 35 | 05'08" | 03:03'23" | | 36 | 05'18" | 03:08'41" | | 37 | 04'56" | 03:13'37" | | 38 | 05'29" | 03:19'06" | | 39 | 05'18" | 03:24'24" | | 40 | 04'52" | 03:29'16" | | 41 | 04'40" | 03:33'56" | | 42 | 05'00" | 03:38'56" | | 42.3 | 05'02" | 03:40'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
