10.3 km | 00:59:12 | 05:45/km日期: 2013-04-16 16:35 - 卡路里: 509 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'40" / 06'19" / 06'35" / 06'17" / 06'13" / 06'05" / 05'58" / 05'42" / 04'55" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 1009 / 1009 |
| 2 | | 06'19" (+01'28") | 1006 / 2016 |
| 3 | | 06'34" (+01'43") | 1008 / 3024 |
| 4 | | 06'17" (+01'26") | 1004 / 4029 |
| 5 | | 06'13" (+01'22") | 1009 / 5039 |
| 6 | | 06'03" (+01'12") | 1003 / 6042 |
| 7 | | 05'58" (+01'07") | 1005 / 7047 |
| 8 | | 05'40" (+00'49") | 1005 / 8053 |
| 9 | | 04'51" | 1011 / 9065 |
| 10 | | 04'17" | 1002 / 10068 |
4月累積里程 : 131.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'19" | 00:11'59" |
| 3 | 06'35" | 00:18'34" |
| 4 | 06'17" | 00:24'51" |
| 5 | 06'13" | 00:31'04" |
| 6 | 06'05" | 00:37'09" |
| 7 | 05'58" | 00:43'07" |
| 8 | 05'42" | 00:48'49" |
| 9 | 04'55" | 00:53'44" |
| 10 | 04'17" | 00:58'01" |
| 10.3 | 04'09" | 00:59'12" |
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