9.6 km | 00:53:23 | 05:32/km日期: 2021-04-01 07:04 - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(35)
Pace: 06'08" / 06'06" / 09'07" / 08'31" / 06'19" / 07'11" / 09'51" / 07'15" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 627 / 1627 |
| 3 | | 05'26" (+00'13") | 9 / 1636 |
| 4 | | 05'50" (+00'37") | 1000 / 2636 |
| 5 | | 05'42" (+00'29") | 1000 / 3636 |
| 6 | | 05'15" (+00'02") | 1000 / 4636 |
| 7 | | 05'13" | 1000 / 5636 |
| 8 | | 05'17" (+00'04") | 1000 / 6636 |
| 9 | | 05'25" (+00'12") | 1000 / 7636 |
| 10 | | 05'17" (+00'04") | 1000 / 8636 |
| 11 | | 05'14" (+00'01") | 1000 / 9636 |
| 12 | | 07'07" (+01'54") | 9 / 9646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 131.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 09'07" | 00:21'21" |
| 4 | 08'31" | 00:29'52" |
| 5 | 06'19" | 00:36'11" |
| 6 | 07'11" | 00:43'22" |
| 7 | 09'51" | 00:53'13" |
| 8 | 07'15" | 01:00'28" |
| 9 | 05'20" | 01:05'48" |
| 9.6 | 05'17" | 01:09'13" |
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