10.0 km | 00:56:04 | 05:36/km日期: 2021-04-01 09:06 - 平均心率: 149 - 卡路里: 684 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'12" / 05'49" / 05'50" / 05'35" / 05'27" / 05'38" / 05'29" / 05'18" / 05'25" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 03'58" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 206.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'35" | 00:23'26" |
| 5 | 05'27" | 00:28'53" |
| 6 | 05'38" | 00:34'31" |
| 7 | 05'29" | 00:40'00" |
| 8 | 05'18" | 00:45'18" |
| 9 | 05'25" | 00:50'43" |
| 10 | 05'19" | 00:56'02" |
| 10.0 | 04'24" | 00:56'04" |
留言 
展開計圈分析
