21.1 km | 01:51:33 | 05:17/km日期: 2015-02-03 15:03 - 總爬升: 110 m - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 1307 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'01" / 05'08" / 05'13" / 05'12" / 05'00" / 05'16" / 05'05" / 05'12" / 05'16" / 05'20" / 05'24" / 05'11" / 05'17" / 05'07" / 05'21" / 05'15" / 05'22" / 05'39" / 05'17" / 05'26" / 05'16" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'59") | 998 / 998 |
| 2 | | 05'10" (+00'13") | 992 / 1990 |
| 3 | | 05'12" (+00'15") | 1004 / 2995 |
| 4 | | 05'12" (+00'15") | 1011 / 4006 |
| 5 | | 04'57" | 1007 / 5014 |
| 6 | | 05'16" (+00'19") | 998 / 6013 |
| 7 | | 05'04" (+00'07") | 1001 / 7014 |
| 8 | | 05'14" (+00'17") | 1006 / 8020 |
| 9 | | 05'17" (+00'20") | 1003 / 9024 |
| 10 | | 05'18" (+00'21") | 1003 / 10028 |
| 11 | | 05'24" (+00'27") | 1009 / 11037 |
| 12 | | 05'11" (+00'14") | 1002 / 12039 |
| 13 | | 05'13" (+00'16") | 1000 / 13040 |
| 14 | | 05'08" (+00'11") | 1005 / 14045 |
| 15 | | 05'19" (+00'22") | 1003 / 15049 |
| 16 | | 05'15" (+00'18") | 1009 / 16058 |
| 17 | | 05'22" (+00'25") | 1002 / 17061 |
| 18 | | 05'35" (+00'38") | 1004 / 18066 |
| 19 | | 05'23" (+00'26") | 1002 / 19068 |
| 20 | | 05'20" (+00'23") | 1009 / 20078 |
| 21 | | 05'18" (+00'21") | 975 / 21053 |
重啟訓練模式，耐力跑!
下次目標:國道馬355，Fighting!
2月累積里程 :
283.33 km 
New Balance 770 V2 累積 :
1520.4 kmAndroid - Xiaomi MI 3W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'08" | 00:11'09" |
| 3 | 05'13" | 00:16'22" |
| 4 | 05'12" | 00:21'34" |
| 5 | 05'00" | 00:26'34" |
| 6 | 05'16" | 00:31'50" |
| 7 | 05'05" | 00:36'55" |
| 8 | 05'12" | 00:42'07" |
| 9 | 05'16" | 00:47'23" |
| 10 | 05'20" | 00:52'43" |
| 11 | 05'24" | 00:58'07" |
| 12 | 05'11" | 01:03'18" |
| 13 | 05'17" | 01:08'35" |
| 14 | 05'07" | 01:13'42" |
| 15 | 05'21" | 01:19'03" |
| 16 | 05'15" | 01:24'18" |
| 17 | 05'22" | 01:29'40" |
| 18 | 05'39" | 01:35'19" |
| 19 | 05'17" | 01:40'36" |
| 20 | 05'26" | 01:46'02" |
| 21 | 05'16" | 01:51'18" |
| 21.1 | 04'40" | 01:51'33" |
留言 
展開計圈分析
