9.5 km | 00:57:01 | 05:59/km日期: 2021-04-02 05:59 - 平均心率: 135 - 卡路里: 604 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 06'18" / 12'23" / 05'34" / 05'45" / 06'17" / 11'08" / 05'52" / 06'21" / 14'28" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+03'02") | 1908 / 1908 |
| 2 | | 08'53" (+06'04") | 140 / 2049 |
| 3 | | 04'52" (+02'03") | 430 / 2479 |
| 4 | | 06'56" (+04'07") | 275 / 2754 |
| 5 | | 05'01" (+02'12") | 603 / 3357 |
| 6 | | 06'45" (+03'56") | 439 / 3797 |
| 7 | | 04'44" (+01'55") | 426 / 4223 |
| 8 | | 07'07" (+04'18") | 278 / 4501 |
| 9 | | 04'15" (+01'26") | 237 / 4738 |
| 10 | | 07'48" (+04'59") | 158 / 4897 |
| 11 | | 06'25" (+03'36") | 456 / 5353 |
| 12 | | 04'26" (+01'37") | 227 / 5581 |
| 13 | | 07'31" (+04'42") | 155 / 5736 |
| 14 | | 04'54" (+02'05") | 413 / 6150 |
| 15 | | 07'16" (+04'27") | 275 / 6425 |
| 16 | | 05'21" (+02'32") | 563 / 6988 |
| 17 | | 07'21" (+04'32") | 409 / 7398 |
| 18 | | 04'52" (+02'03") | 417 / 7815 |
| 19 | | 07'36" (+04'47") | 259 / 8074 |
| 20 | | 04'18" (+01'29") | 237 / 8312 |
| 21 | | 06'15" (+03'26") | 13 / 8326 |
| 22 | | 02'50" (+00'01") | 104 / 8431 |
| 23 | | 11'00" (+08'11") | 115 / 8546 |
| 24 | | 02'49" | 103 / 8649 |
| 25 | | 12'28" (+09'39") | 151 / 8801 |
| 26 | | 03'10" (+00'21") | 101 / 8902 |
| 27 | | 03'17" (+00'28") | 22 / 8925 |
| 28 | | 03'04" (+00'15") | 105 / 9030 |
| 29 | | 11'42" (+08'53") | 132 / 9162 |
| 30 | | 03'01" (+00'12") | 103 / 9266 |
| 31 | | 10'58" (+08'09") | 115 / 9381 |
| 32 | | 02'59" (+00'10") | 102 / 9484 |
| 33 | | 04'22" (+01'33") | 26 / 9511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 131.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 12'23" | 00:18'41" |
| 3 | 05'34" | 00:24'15" |
| 4 | 05'45" | 00:30'00" |
| 5 | 06'17" | 00:36'17" |
| 6 | 11'08" | 00:47'25" |
| 7 | 05'52" | 00:53'17" |
| 8 | 06'21" | 00:59'38" |
| 9 | 14'28" | 01:14'06" |
| 9.5 | 08'51" | 01:18'38" |
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