10.2 km | 03:30:08 | 20:41/km日期: 2021-04-02 08:27 - 總爬升: 465 m - 平均心率: 129 - 卡路里: 1102 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 15'49" / 17'39" / 27'33" / 22'22" / 19'40" / 21'24" / 14'49" / 24'16" / 34'43" / 20'02" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'57" (+01'08") | 1000 / 1000 |
| 2 | | 17'39" (+02'50") | 1000 / 2000 |
| 3 | | 27'32" (+12'43") | 1000 / 3000 |
| 4 | | 22'22" (+07'33") | 1000 / 4000 |
| 5 | | 19'39" (+04'50") | 1000 / 5000 |
| 6 | | 16'33" (+01'44") | 1000 / 6000 |
| 7 | | 14'49" | 1000 / 7000 |
| 8 | | 18'11" (+03'22") | 1000 / 8000 |
| 9 | | 34'42" (+19'53") | 1000 / 9000 |
| 10 | | 20'01" (+05'12") | 1000 / 10000 |
| 11 | | 16'32" (+01'43") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 196.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'49" | 00:15'49" |
| 2 | 17'39" | 00:33'28" |
| 3 | 27'33" | 01:01'01" |
| 4 | 22'22" | 01:23'23" |
| 5 | 19'40" | 01:43'03" |
| 6 | 21'24" | 02:04'27" |
| 7 | 14'49" | 02:19'16" |
| 8 | 24'16" | 02:43'32" |
| 9 | 34'43" | 03:18'15" |
| 10 | 20'02" | 03:38'17" |
| 10.2 | 16'28" | 03:40'55" |
展開計圈分析
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