33.2 km | 05:35:16 | 10:05/km日期: 2015-02-01 06:36 - 總爬升: 968 m - 地點: 華山 - 天氣: good - 卡路里: 1793 Cal - 總步數: 42204 - 平均步頻: 165 - 平均步幅: 68 cm - 溫度: 12°C - 濕度: 82%
Pace: 07'00" / 06'19" / 06'54" / 10'26" / 09'58" / 09'51" / 09'47" / 10'12" / 08'06" / 09'08" / 08'28" / 10'14" / 09'52" / 10'04" / 09'34" / 08'31" / 09'06" / 07'04" / 06'32" / 08'20" / 09'26" / 08'46" / 09'12" / 05'37" / 06'45" / 05'55" / 05'21" / 05'57" / 05'40" / 06'58" / 06'08" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'33") | 1008 / 1008 | 181 / 73 |
| 2 | | 06'12" (+00'15") | 993 / 2002 | 186 / 86 |
| 3 | | 07'13" (+01'16") | 998 / 3000 | 182 / 75 |
| 4 | | 11'15" (+05'18") | 1000 / 4000 | 113 / 78 |
| 5 | | 10'36" (+04'39") | 1006 / 5007 | 109 / 86 |
| 6 | | 10'39" (+04'42") | 1002 / 6009 | 99 / 94 |
| 7 | | 10'39" (+04'42") | 1002 / 7011 | 99 / 94 |
| 8 | | 10'39" (+04'42") | 1002 / 8013 | 99 / 94 |
| 9 | | 10'39" (+04'42") | 1002 / 9016 | 99 / 94 |
| 10 | | 08'55" (+02'58") | 991 / 10007 | 157 / 71 |
| 11 | | 09'37" (+03'40") | 1004 / 11011 | 142 / 72 |
| 12 | | 09'38" (+03'41") | 1002 / 12014 | 162 / 63 |
| 13 | | 09'36" (+03'39") | 999 / 13014 | 159 / 65 |
| 14 | | 10'41" (+04'44") | 995 / 14009 | 140 / 66 |
| 15 | | 10'45" (+04'48") | 1009 / 15019 | 113 / 81 |
| 16 | | 10'15" (+04'18") | 994 / 16014 | 120 / 81 |
| 17 | | 09'28" (+03'31") | 1001 / 17015 | 153 / 68 |
| 18 | | 10'06" (+04'09") | 996 / 18012 | 129 / 76 |
| 19 | | 10'06" (+04'09") | 996 / 19008 | 129 / 76 |
| 20 | | 10'06" (+04'09") | 996 / 20005 | 129 / 76 |
| 21 | | 07'02" (+01'05") | 996 / 21002 | 179 / 78 |
| 22 | | 06'50" (+00'53") | 1008 / 22010 | 180 / 80 |
| 23 | | 09'21" (+03'24") | 991 / 23001 | 124 / 85 |
| 24 | | 09'21" (+03'24") | 991 / 23993 | 124 / 85 |
| 25 | | 09'21" (+03'24") | 991 / 24984 | 124 / 85 |
| 26 | | 12'17" (+06'20") | 1008 / 25992 | 114 / 71 |
| 27 | | 10'42" (+04'45") | 994 / 26987 | 71 / 129 |
| 28 | | 08'25" (+02'28") | 1005 / 27993 | 150 / 78 |
| 29 | | 07'42" (+01'45") | 998 / 28991 | 161 / 80 |
| 30 | | 07'15" (+01'18") | 1001 / 29992 | 175 / 78 |
| 31 | | 06'10" (+00'13") | 999 / 30992 | 173 / 93 |
| 32 | | 05'57" | 995 / 31987 | 185 / 90 |
| 33 | | 08'22" (+02'25") | 1004 / 32992 | 108 / 109 |
| 34 | | 06'42" (+00'45") | 990 / 33982 | 162 / 91 |
2月累積里程 : 161.83 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'19" | 00:13'19" |
| 3 | 06'54" | 00:20'13" |
| 4 | 10'26" | 00:30'39" |
| 5 | 09'58" | 00:40'37" |
| 6 | 09'51" | 00:50'28" |
| 7 | 09'47" | 01:00'15" |
| 8 | 10'12" | 01:10'27" |
| 9 | 08'06" | 01:18'33" |
| 10 | 09'08" | 01:27'41" |
| 11 | 08'28" | 01:36'09" |
| 12 | 10'14" | 01:46'23" |
| 13 | 09'52" | 01:56'15" |
| 14 | 10'04" | 02:06'19" |
| 15 | 09'34" | 02:15'53" |
| 16 | 08'31" | 02:24'24" |
| 17 | 09'06" | 02:33'30" |
| 18 | 07'04" | 02:40'34" |
| 19 | 06'32" | 02:47'06" |
| 20 | 08'20" | 02:55'26" |
| 21 | 09'26" | 03:04'52" |
| 22 | 08'46" | 03:13'38" |
| 23 | 09'12" | 03:22'50" |
| 24 | 05'37" | 03:28'27" |
| 25 | 06'45" | 03:35'12" |
| 26 | 05'55" | 03:41'07" |
| 27 | 05'21" | 03:46'28" |
| 28 | 05'57" | 03:52'25" |
| 29 | 05'40" | 03:58'05" |
| 30 | 06'58" | 04:05'03" |
| 31 | 06'08" | 04:11'11" |
| 29.0 | -2'-4" | 04:15'16" |
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