18.0 km | 01:54:43 | 06:22/km日期: 2015-02-04 10:20 - 地點: 南島大道 - 天氣: 晴時多雲 - 卡路里: 1356 Cal - 溫度: 21°C - 濕度: 73%
Pace: 03'52" / 06'44" / 06'36" / 06'13" / 06'30" / 06'27" / 06'51" / 06'33" / 06'30" / 06'11" / 06'27" / 06'25" / 06'12" / 06'23" / 06'19" / 06'24" / 06'43" / 06'36" / 65'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 1008 / 1008 |
2 | | 06'43" (+02'51") | 1001 / 2009 |
3 | | 06'36" (+02'44") | 1012 / 3021 |
4 | | 06'13" (+02'21") | 1000 / 4022 |
5 | | 06'31" (+02'39") | 1007 / 5030 |
6 | | 06'27" (+02'35") | 1006 / 6036 |
7 | | 06'49" (+02'57") | 1007 / 7043 |
8 | | 06'30" (+02'38") | 1002 / 8046 |
9 | | 06'33" (+02'41") | 999 / 9045 |
10 | | 06'10" (+02'18") | 1006 / 10051 |
11 | | 06'26" (+02'34") | 1000 / 11051 |
12 | | 06'25" (+02'33") | 1011 / 12063 |
13 | | 06'10" (+02'18") | 1000 / 13063 |
14 | | 06'25" (+02'33") | 1013 / 14076 |
15 | | 06'15" (+02'23") | 1010 / 15087 |
16 | | 06'28" (+02'36") | 1006 / 16094 |
17 | | 06'40" (+02'48") | 1005 / 17100 |
18 | | 06'36" (+02'44") | 1000 / 18100 |
2月累積里程 :
194.03 km Nike air relentless 3 累積 :
941.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 06'44" | 00:10'36" |
3 | 06'36" | 00:17'12" |
4 | 06'13" | 00:23'25" |
5 | 06'30" | 00:29'55" |
6 | 06'27" | 00:36'22" |
7 | 06'51" | 00:43'13" |
8 | 06'33" | 00:49'46" |
9 | 06'30" | 00:56'16" |
10 | 06'11" | 01:02'27" |
11 | 06'27" | 01:08'54" |
12 | 06'25" | 01:15'19" |
13 | 06'12" | 01:21'31" |
14 | 06'23" | 01:27'54" |
15 | 06'19" | 01:34'13" |
16 | 06'24" | 01:40'37" |
17 | 06'43" | 01:47'20" |
18 | 06'36" | 01:53'56" |
18.0 | 65'16" | 01:54'43" |