23.4 km | 02:30:40 | 06:27/km日期: 2021-04-05 06:54 - 平均心率: 132 - 卡路里: 1081 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 07'04" / 06'29" / 06'29" / 06'22" / 06'19" / 07'36" / 06'15" / 06'23" / 08'26" / 06'38" / 06'30" / 06'32" / 06'36" / 06'35" / 06'17" / 06'12" / 07'56" / 06'25" / 06'33" / 06'26" / 06'25" / 06'14" / 06'18" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'07") | 1000 / 5000 |
| 6 | | 06'15" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'02") | 1000 / 7000 |
| 8 | | 06'22" (+00'10") | 1000 / 8000 |
| 9 | | 06'38" (+00'26") | 1000 / 9000 |
| 10 | | 06'37" (+00'25") | 1000 / 10000 |
| 11 | | 06'30" (+00'18") | 1000 / 11000 |
| 12 | | 06'31" (+00'19") | 1000 / 12000 |
| 13 | | 06'35" (+00'23") | 1000 / 13000 |
| 14 | | 06'35" (+00'23") | 1000 / 14000 |
| 15 | | 06'16" (+00'04") | 1000 / 15000 |
| 16 | | 06'12" | 1000 / 16000 |
| 17 | | 06'24" (+00'12") | 1000 / 17000 |
| 18 | | 06'25" (+00'13") | 1000 / 18000 |
| 19 | | 06'32" (+00'20") | 1000 / 19000 |
| 20 | | 06'26" (+00'14") | 1000 / 20000 |
| 21 | | 06'24" (+00'12") | 1000 / 21000 |
| 22 | | 06'14" (+00'02") | 1000 / 22000 |
| 23 | | 06'18" (+00'06") | 1000 / 23000 |
| 24 | | 06'35" (+00'23") | 355 / 23355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 234.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'29" | 00:13'33" |
| 3 | 06'29" | 00:20'02" |
| 4 | 06'22" | 00:26'24" |
| 5 | 06'19" | 00:32'43" |
| 6 | 07'36" | 00:40'19" |
| 7 | 06'15" | 00:46'34" |
| 8 | 06'23" | 00:52'57" |
| 9 | 08'26" | 01:01'23" |
| 10 | 06'38" | 01:08'01" |
| 11 | 06'30" | 01:14'31" |
| 12 | 06'32" | 01:21'03" |
| 13 | 06'36" | 01:27'39" |
| 14 | 06'35" | 01:34'14" |
| 15 | 06'17" | 01:40'31" |
| 16 | 06'12" | 01:46'43" |
| 17 | 07'56" | 01:54'39" |
| 18 | 06'25" | 02:01'04" |
| 19 | 06'33" | 02:07'37" |
| 20 | 06'26" | 02:14'03" |
| 21 | 06'25" | 02:20'28" |
| 22 | 06'14" | 02:26'42" |
| 23 | 06'18" | 02:33'00" |
| 23.4 | 06'36" | 02:35'21" |
展開計圈分析
留言 
