10.0 km | 00:55:38 | 05:33/km日期: 2021-04-05 10:05 - 平均心率: 149 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(12)
Pace: 05'46" / 05'34" / 05'30" / 05'16" / 05'39" / 05'38" / 05'32" / 05'33" / 05'24" / 05'43" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 02'57" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
102.37 km 
Mizuno Shadow 4 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'30" | 00:16'50" |
| 4 | 05'16" | 00:22'06" |
| 5 | 05'39" | 00:27'45" |
| 6 | 05'38" | 00:33'23" |
| 7 | 05'32" | 00:38'55" |
| 8 | 05'33" | 00:44'28" |
| 9 | 05'24" | 00:49'52" |
| 10 | 05'43" | 00:55'35" |
| 10.0 | 02'34" | 00:55'37" |
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