9.3 km | 00:48:43 | 05:12/km日期: 2015-02-05 17:49 - 卡路里: 522 Cal - 溫度: 14°C - 濕度: 71%
Pace: 04'45" / 04'38" / 04'54" / 04'54" / 05'24" / 05'32" / 05'45" / 05'38" / 05'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'31") | 400 / 400 |
| 2 | | 04'02" (+00'03") | 400 / 800 |
| 3 | | 04'32" (+00'33") | 400 / 1200 |
| 4 | | 04'59" (+01'00") | 400 / 1600 |
| 5 | | 04'21" (+00'22") | 400 / 2000 |
| 6 | | 05'15" (+01'16") | 400 / 2400 |
| 7 | | 03'59" | 400 / 2800 |
| 8 | | 05'02" (+01'03") | 400 / 3199 |
| 9 | | 05'05" (+01'06") | 400 / 3599 |
| 10 | | 05'07" (+01'08") | 400 / 3999 |
| 11 | | 05'03" (+01'04") | 400 / 4399 |
| 12 | | 05'10" (+01'11") | 400 / 4800 |
| 13 | | 05'50" (+01'51") | 400 / 5200 |
| 14 | | 05'44" (+01'45") | 400 / 5600 |
| 15 | | 05'28" (+01'29") | 400 / 6000 |
| 16 | | 05'38" (+01'39") | 400 / 6400 |
| 17 | | 05'53" (+01'54") | 400 / 6800 |
| 18 | | 05'38" (+01'39") | 400 / 7200 |
| 19 | | 05'37" (+01'38") | 400 / 7600 |
| 20 | | 05'39" (+01'40") | 400 / 8000 |
| 21 | | 05'23" (+01'24") | 400 / 8400 |
| 22 | | 05'08" (+01'09") | 400 / 8800 |
| 23 | | 05'14" (+01'15") | 400 / 9200 |
| 24 | | 06'05" (+02'06") | 149 / 9349 |
2月累積里程 : 125.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'54" | 00:14'17" |
| 4 | 04'54" | 00:19'11" |
| 5 | 05'24" | 00:24'35" |
| 6 | 05'32" | 00:30'07" |
| 7 | 05'45" | 00:35'52" |
| 8 | 05'38" | 00:41'30" |
| 9 | 05'22" | 00:46'52" |
| 9.3 | 05'17" | 00:48'43" |
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