14.4 km | 04:28:30 | 18:39/km日期: 2021-04-05 08:44 - 總爬升: 981 m - 平均心率: 112 - 卡路里: 1319 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 16'54" / 15'46" / 17'41" / 12'12" / 12'37" / 17'34" / 11'57" / 26'11" / 26'30" / 43'37" / 28'02" / 31'49" / 32'52" / 13'29" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'22" (+04'25") | 1000 / 1000 |
| 2 | | 15'46" (+03'49") | 1000 / 2000 |
| 3 | | 17'40" (+05'43") | 1000 / 3000 |
| 4 | | 12'12" (+00'15") | 1000 / 4000 |
| 5 | | 12'36" (+00'39") | 1000 / 5000 |
| 6 | | 17'33" (+05'36") | 1000 / 6000 |
| 7 | | 11'57" | 1000 / 7000 |
| 8 | | 14'41" (+02'44") | 1000 / 8000 |
| 9 | | 26'28" (+14'31") | 1000 / 9000 |
| 10 | | 25'04" (+13'07") | 1000 / 10000 |
| 11 | | 28'02" (+16'05") | 1000 / 11000 |
| 12 | | 21'51" (+09'54") | 1000 / 12000 |
| 13 | | 29'15" (+17'18") | 1000 / 13000 |
| 14 | | 13'28" (+01'31") | 1000 / 14000 |
| 15 | | 13'57" (+02'00") | 391 / 14391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 196.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 15'46" | 00:32'40" |
| 3 | 17'41" | 00:50'21" |
| 4 | 12'12" | 01:02'33" |
| 5 | 12'37" | 01:15'10" |
| 6 | 17'34" | 01:32'44" |
| 7 | 11'57" | 01:44'41" |
| 8 | 26'11" | 02:10'52" |
| 9 | 26'30" | 02:37'22" |
| 10 | 43'37" | 03:20'59" |
| 11 | 28'02" | 03:49'01" |
| 12 | 31'49" | 04:20'50" |
| 13 | 32'52" | 04:53'42" |
| 14 | 13'29" | 05:07'11" |
| 14.4 | 13'57" | 05:12'39" |
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