11.4 km | 00:59:27 | 05:11/km日期: 2015-02-05 15:41 - 地點: 新莊運動公園 - 卡路里: 925 Cal - 溫度: 13°C - 濕度: 68%
Pace: 04'54" / 05'32" / 05'18" / 05'25" / 05'16" / 05'22" / 05'21" / 05'08" / 05'15" / 04'48" / 04'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 399 / 399 |
| 2 | | 05'21" (+00'54") | 407 / 807 |
| 3 | | 05'18" (+00'51") | 398 / 1205 |
| 4 | | 05'27" (+01'00") | 400 / 1606 |
| 5 | | 05'25" (+00'58") | 399 / 2006 |
| 6 | | 05'00" (+00'33") | 408 / 2414 |
| 7 | | 05'19" (+00'52") | 406 / 2821 |
| 8 | | 05'34" (+01'07") | 406 / 3228 |
| 9 | | 05'29" (+01'02") | 400 / 3629 |
| 10 | | 05'23" (+00'56") | 395 / 4024 |
| 11 | | 05'04" (+00'37") | 407 / 4432 |
| 12 | | 05'32" (+01'05") | 403 / 4835 |
| 13 | | 05'15" (+00'48") | 402 / 5238 |
| 14 | | 05'22" (+00'55") | 406 / 5644 |
| 15 | | 05'28" (+01'01") | 396 / 6040 |
| 16 | | 05'09" (+00'42") | 404 / 6444 |
| 17 | | 05'35" (+01'08") | 405 / 6850 |
| 18 | | 05'07" (+00'40") | 399 / 7250 |
| 19 | | 05'17" (+00'50") | 400 / 7650 |
| 20 | | 04'59" (+00'32") | 403 / 8054 |
| 21 | | 05'29" (+01'02") | 412 / 8467 |
| 22 | | 05'08" (+00'41") | 398 / 8866 |
| 23 | | 04'49" (+00'22") | 404 / 9270 |
| 24 | | 05'01" (+00'34") | 397 / 9668 |
| 25 | | 04'34" (+00'07") | 407 / 10076 |
| 26 | | 04'33" (+00'06") | 398 / 10475 |
| 27 | | 04'45" (+00'18") | 402 / 10877 |
| 28 | | 04'28" (+00'01") | 405 / 11283 |
| 29 | | 04'55" (+00'28") | 246 / 11530 |
2月累積里程 : 353.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'32" | 00:10'26" |
| 3 | 05'18" | 00:15'44" |
| 4 | 05'25" | 00:21'09" |
| 5 | 05'16" | 00:26'25" |
| 6 | 05'22" | 00:31'47" |
| 7 | 05'21" | 00:37'08" |
| 8 | 05'08" | 00:42'16" |
| 9 | 05'15" | 00:47'31" |
| 10 | 04'48" | 00:52'19" |
| 11 | 04'42" | 00:57'01" |
| 11.4 | 05'34" | 00:59'27" |
展開計圈分析
留言 
